All Amerkin’s BodyBlog

Been bored of running on the treadmill after my workouts, so I decided to throw in some jump rope.  I ran on the tread for 3 mins @ 6.5mph & 3%, immediatly after I jumped rope for 2 mins.  I took a 45 sec break in between and completed 5 circuits of this.  The 25mins went by in no time and I felt it was more time and cost effective, only time will tell.

Well for my workout today I decided to get back to my roots when I was training for soccer.  Its a nice circuit that has always helped me get fit quicky. First off I biked to my gym about 25mins nothing too crazy. I basically have 5 stations that I do one after the other then have a 3 min rest at the end.  My first station was incine bench set at a weight that I can only crank out 6-8 times.  Next is sqauts the same applys to this a weight I can only do 6-8 times making sure each time I go down till’ my thighs are parallel to the ground.  Next I grab a exercise ball and do iso-ab holds for 60sec, then frontal plane  movements (rolling the ball back and forth) for another 30sec.  Then on to the treadmill 10mph on a 2% grade for 2mins. And lastly I jump rope for 3 mins.  I ran through this 7 times..  Definently reminded me of two-a-days ..

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