Bored on the tread.
Wednesday, April 9th, 2008Been bored of running on the treadmill after my workouts, so I decided to throw in some jump rope. I ran on the tread for 3 mins @ 6.5mph & 3%, immediatly after I jumped rope for 2 mins. I took a 45 sec break in between and completed 5 circuits of this. The 25mins went by in no time and I felt it was more time and cost effective, only time will tell.
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