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	<title>Comments for Alisonvb's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Alisonvb</link>
	<description>All Natural, No preservatives</description>
	<pubDate>Wed, 09 Dec 2009 13:27:25 +0000</pubDate>
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		<title>Comment on dazed and confused by Firehawk7</title>
		<link>http://blog.bodybuilding.com/Alisonvb/2009/10/26/dazed-and-confused/#comment-11292611</link>
		<pubDate>Mon, 26 Oct 2009 18:54:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Alisonvb/2009/10/26/dazed-and-confused/#comment-11292611</guid>
					<description>Good Luck!!!</description>
		<content:encoded><![CDATA[<p>Good Luck!!!
</p>
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		<title>Comment on The numbers are in by Alisonvb</title>
		<link>http://blog.bodybuilding.com/Alisonvb/2009/10/12/the-numbers-are-in/#comment-11233791</link>
		<pubDate>Thu, 15 Oct 2009 17:42:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Alisonvb/2009/10/12/the-numbers-are-in/#comment-11233791</guid>
					<description>well, we are too completely different individuals. and not to mention, i'm a women and you're a man. women naturally store 20lbs of extra bodyfat on their bodies (because we are made to make babies). Its tougher for me to lose the bodyfat and have to kick it up a notch. I don't always have to do the 2 hours (1 hour in the morning and 1 hour at night). and you'll find that many many women have to do this. i also looovee to cheat in the offseason. so i already have that to my disadvantage. if i didn't cheat, i'd be able to maintain like yourself.</description>
		<content:encoded><![CDATA[<p>well, we are too completely different individuals. and not to mention, i&#8217;m a women and you&#8217;re a man. women naturally store 20lbs of extra bodyfat on their bodies (because we are made to make babies). Its tougher for me to lose the bodyfat and have to kick it up a notch. I don&#8217;t always have to do the 2 hours (1 hour in the morning and 1 hour at night). and you&#8217;ll find that many many women have to do this. i also looovee to cheat in the offseason. so i already have that to my disadvantage. if i didn&#8217;t cheat, i&#8217;d be able to maintain like yourself.
</p>
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		<title>Comment on I&#8217;m gonna drop kick this scale by Alisonvb</title>
		<link>http://blog.bodybuilding.com/Alisonvb/2009/10/14/im-gonna-drop-kick-this-scale/#comment-11232471</link>
		<pubDate>Thu, 15 Oct 2009 14:32:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Alisonvb/2009/10/14/im-gonna-drop-kick-this-scale/#comment-11232471</guid>
					<description>thanks for the support! and for reading:)</description>
		<content:encoded><![CDATA[<p>thanks for the support! and for reading:)
</p>
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		<title>Comment on I&#8217;m gonna drop kick this scale by LadyFirefighter</title>
		<link>http://blog.bodybuilding.com/Alisonvb/2009/10/14/im-gonna-drop-kick-this-scale/#comment-11227431</link>
		<pubDate>Wed, 14 Oct 2009 18:06:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Alisonvb/2009/10/14/im-gonna-drop-kick-this-scale/#comment-11227431</guid>
					<description>i was the same way...but i was becoming my enemy. loove the title of this post</description>
		<content:encoded><![CDATA[<p>i was the same way&#8230;but i was becoming my enemy. loove the title of this post
</p>
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		<title>Comment on I&#8217;m gonna drop kick this scale by WaynesWorld</title>
		<link>http://blog.bodybuilding.com/Alisonvb/2009/10/14/im-gonna-drop-kick-this-scale/#comment-11227141</link>
		<pubDate>Wed, 14 Oct 2009 17:23:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Alisonvb/2009/10/14/im-gonna-drop-kick-this-scale/#comment-11227141</guid>
					<description>Great post. U got over that scale obsession. It's always the best step</description>
		<content:encoded><![CDATA[<p>Great post. U got over that scale obsession. It&#8217;s always the best step
</p>
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		<title>Comment on I&#8217;m gonna drop kick this scale by jsump2</title>
		<link>http://blog.bodybuilding.com/Alisonvb/2009/10/14/im-gonna-drop-kick-this-scale/#comment-11227111</link>
		<pubDate>Wed, 14 Oct 2009 17:17:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Alisonvb/2009/10/14/im-gonna-drop-kick-this-scale/#comment-11227111</guid>
					<description>Alison, 

I could seriously see you drop kicking that scale like bruce lee! With all the sound of effects of course. (WOOOaaa) LOL! :D

Ya the scale get on almost everyone nerves! I surpised that we haven't all thrown them out the window. In that way the weight will just fly off! LOL! :D

J</description>
		<content:encoded><![CDATA[<p>Alison, </p>
<p>I could seriously see you drop kicking that scale like bruce lee! With all the sound of effects of course. (WOOOaaa) LOL! <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Ya the scale get on almost everyone nerves! I surpised that we haven&#8217;t all thrown them out the window. In that way the weight will just fly off! LOL! <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>J
</p>
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		<title>Comment on I&#8217;m gonna drop kick this scale by shane</title>
		<link>http://blog.bodybuilding.com/Alisonvb/2009/10/14/im-gonna-drop-kick-this-scale/#comment-11227061</link>
		<pubDate>Wed, 14 Oct 2009 17:15:29 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Alisonvb/2009/10/14/im-gonna-drop-kick-this-scale/#comment-11227061</guid>
					<description>ur a ten on my scale</description>
		<content:encoded><![CDATA[<p>ur a ten on my scale
</p>
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		<title>Comment on I&#8217;m gonna drop kick this scale by Hitstik09</title>
		<link>http://blog.bodybuilding.com/Alisonvb/2009/10/14/im-gonna-drop-kick-this-scale/#comment-11227041</link>
		<pubDate>Wed, 14 Oct 2009 17:12:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Alisonvb/2009/10/14/im-gonna-drop-kick-this-scale/#comment-11227041</guid>
					<description>lol, love the title of this blog.</description>
		<content:encoded><![CDATA[<p>lol, love the title of this blog.
</p>
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		<title>Comment on The numbers are in by Iamfit56</title>
		<link>http://blog.bodybuilding.com/Alisonvb/2009/10/12/the-numbers-are-in/#comment-11214281</link>
		<pubDate>Mon, 12 Oct 2009 16:48:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Alisonvb/2009/10/12/the-numbers-are-in/#comment-11214281</guid>
					<description>Seems extreme, I am 38 &amp;amp;#38;amp; have maintained 6-9% BF year round since I was 25. I have competed on a high level in my sport as well as trained numerous athlete's. Never have I or had some one...deplete, cut or do 2hrs of steady state cardio. ( does very little, science has proven this) Who trains you?</description>
		<content:encoded><![CDATA[<p>Seems extreme, I am 38 &amp; have maintained 6-9% BF year round since I was 25. I have competed on a high level in my sport as well as trained numerous athlete&#8217;s. Never have I or had some one&#8230;deplete, cut or do 2hrs of steady state cardio. ( does very little, science has proven this) Who trains you?
</p>
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/Alisonvb/2009/10/09/welcome/#comment-11201261</link>
		<pubDate>Fri, 09 Oct 2009 20:12:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Alisonvb/2009/10/09/welcome/#comment-11201261</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
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