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Alight3

"Work on developing quality muscle and shape to compete next year."

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Alight3's Stats for June 2008
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Archive for June, 2008

4 weeks out!!!

Tuesday, June 17th, 2008

I am now 4 weeks out till the first of 2 back to back contests.  I am getting pretty excited!  I have been so busy, so the dieting feels like it has been going really quick.  I haven’t lost much weight, but my bodyfat has gone down.  I was last measured at 13.8% i would like to come in at around 10 if I can.  I have not been as starving as I was, but I think I am just to tired to be hungry.  I am feeling pretty good right now, but yesterday was rough!  My daughter was sick last week, so I am just hoping I don’t get it.  I had a carb load on Sunday so I should not have been as tired as I was yesterday.  I am taking all my vitamins of course so hopefully I will fight off whatever she had.  I have upped the cardio to 1 hour 5 days, and may increase it again after today.  I am getting my bodyfat tested again this afternoon.  I have also started using the stairmaster in conjunction with my spinning bike, just to change things up. 



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