first week of contest prep
I am on day 4 of my diet, so far it’s going well. I am trying out carb cycling this time around. I have 3 low carb days then one load day. today is my carb load day and i am looking forward to it. Since cutting carbs I have been so sore and I do feel a bit weak. I am interested to see how the load goes. I have lost about 6 lbs. in the last three days (i am sure all water). I have kept my cardio and training the same at this point.
