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Alight3

"Work on developing quality muscle and shape to compete next year."

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Alight3's Stats for January 2008
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Archive for January, 2008

Getting ready for the contest

Tuesday, January 22nd, 2008

Once again, It has been a while since I have written a post.  I have been working like crazy the last few weeks, so It’s been tough to get on this site.  I have been getting in my work-outs luckily, but I need to up the cardio.  I start my diet in a week and a half, OMG!!!  I am pretty excited, I feel like I need this contest to help me stay motivated right now.  I am going to start taking BCL’s fat burner soon.  I am pretty excited to try it out.  with all the bulking I have been doing I hope to get shredded again, and soon!   I had been taking BCL’s creatine, their NO2 product, and their Amino Acids, they will be comming out soon.  So far I really like their stuff.  I feel like I have put on A LOT of muscle since my last show.  I will continue to take the NO stuff ( I love it) and the amino acid complex.  I have also been taking their pre-work out drink in fruit punch.  It’s really yummy.  I have been getting such a good pump when I am in the gym.  It’s crazy.  I can’t wait to see how I look when I get into contest condition this time around.  I am so excited!  well, I hope to enjoy my last week of normalcy before I begin dieting like a crazy person!  I am still trying to decide what I really need to eat one last time before I begin the diet.  I just may have to have dessert!!!  Some chocolate cake perhaps?  I don’t know we’ll see!

Bulking Update

Thursday, January 10th, 2008

It’s been so long since I have written a post.  I am so relieved to have made it through the holidays.  It’s so nice to be back to the old routine.  I am getting in a few more weeks of bulking before I start my competition diet in feb.  I am really focusing on my legs this next few weeks.  That is my toughest area to get size.  I have gained about 3.75" in each thigh.  I am sure a lot is water, and there’s probably some fat too.  I am going to do legs today, and I hope to really beat myself up!!!  I feel like my upper body has come a long way, I just hope to retain as much size as I can during the diet.  This is my first time really bulking, so as with any contest, this will be a good learning experience for me.  I want to see how my body will respond to the added muscle.  I can’t wait to get rid of all this extra fat….I mean water,  it’s just water.  LOL  :)

Alissa



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