Alight3’s BodyBlog

Hi everyone,

It’s been a while since I have posted a new blog.  My training has been going well, still gaining like crazy. Hope everyone has a great Holiday, and try not to eat too much junk!  It’s so tough.  It’ll be nice to get back to the normal routine.  Good luck and have fun!

Alissa

I just started taking some new supplements that Black China Labs will be comming out with soon.  One is a creatine and the other is a NO product.  I am trying to gain some muscle right now, so hopefully these new products will help.  I worked out yesterday, and took them both before I hit the gym.  I got a really good pump, and I felt strong.  So far, I really like them.  : )

Up untill today, I was feeling really great.  I had a ton of energy, I was really strong, and I felt invincable.  Today, however, I feel tired, sore, and overtrained. It’s crazy how fast it can all turn.   My body needs a break.  It hurts!!!  I am going to have to change up my routine this week so I can take a much needed break.  I usually train 5 days per week.  Last week I changed it up a bit, and I had 7 days in a row. ( now I know, that was not such a good idea)  I had one day off and started up again this week.  I feel like there is so much to do, it’s so hard to fit it in in just 5 days. 

 Just need to complain a bit 

 Alissa