Alig8r’s BodyBlog

Well, the new program worked pretty well and I burned some serious calories, but we all know diet is 80% of the battle, so I decided to change my diet fairly drastically and take on Lyle McDonald’s "Rapid Fat Loss" plan to drop some pounds.

Just finished week 1 and I’ve lost 6 lbs already, and somewhere around 1% BF (my scale isn’t the most accurate so give or take…)

I feel good.  My energy is fairly normal, as in I don’t feel sluggish or excessively tired or anything.  Didn’t do any workouts last week as I wanted to give myself a week to settle into the diet.  I will be getting back to the gym this week for a couple weight days and a couple cardio days.

Nice to see some results finally.  Perhaps my body just needed a bit of a dietary shock to get going…

This entry was posted on Tuesday, June 30th, 2009 at 10:12 am and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.