Getting focused
My new regmient is waking up at 530am and swimming before work at 645. Weight lifting after work around 3pm. Run whenever I feel like up to it. Go Skimboarding as much as possible. Skimboarding is basically like doing sprints on the beach with a board in hand and then pounding waves. Awesome fun workout. I hope to keep this up for the next 2 months and post a new pic each month of my improvements. Food is a big factor for me. I am picky and I try to eat healthy but don’t have time to cook for myself most of the time. What are some good easy things to make? Right now I cook noodles, chicken, fish, veggies, and eat fruits and drink only water or juice.
July 5, 2008 at 9:15 am
Nice plan! As far as the food goes, I don’t have much time during the week so I’ve made a habit of picking one day during the week, for me it’s sundays, or a few hours I have free and cooking in bulk. I’ll usually cook up about 10 chicken breasts, a bunch of lean ground beef, brown rice, veggies, etc. etc. and just throw them in the fridge in tupperware containers ready to go when I need them. Plus I have canned tuna, sliced chikcen and turkery, roast beef, all ready to go when I need them as well. During the week it never takes me more than 5 minutes to put something together or 10 minutes during the day to pack it all up and keep it ready to go. Good luck with your goals!