AlexxxFEA’s BodyBlog

My new regmient is waking up at 530am and swimming before work at 645.  Weight lifting after work around 3pm.  Run whenever I feel like up to it.  Go Skimboarding as much as possible.  Skimboarding is basically like doing sprints on the beach with a board in hand and then pounding waves.  Awesome fun workout.  I hope to keep this up for the next 2 months and post a new pic each month of my improvements.  Food is a big factor for me.  I am picky and I try to eat healthy but don’t have time to cook for myself most of the time.  What are some good easy things to make?  Right now I cook noodles, chicken, fish, veggies, and eat fruits and drink only water or juice.

I am now training a friend of mine and while doing so I have been getting more gains working out with him than when I worked out on my own.  I finished my endurance training and now I am working on strength for the next few months.  Big weight small reps.  I have been hitting it so hard that I actually need to sit down before leaving the gym.  Before I could workout and walk right out.  I like the new motivation I have.  I am proud of myself and my friend.  In one month he has dropped 15lbs, down 4% on body fat and increased his strength and confidence.  It’s good to see someone truly pleased with the training they are getting.  He pushes me now almost as much as I push him. 

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