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	<title>Comments for Aletha aka Williemina</title>
	<link>http://blog.bodybuilding.com/Aletha</link>
	<description>PEAKING AT THE RIGHT TIME</description>
	<pubDate>Sat, 11 Oct 2008 05:26:44 +0000</pubDate>
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		<title>Comment on A purpose driven attitude by Captain Ahab</title>
		<link>http://blog.bodybuilding.com/Aletha/2008/08/05/a-purpose-driven-attitude/#comment-2793232</link>
		<pubDate>Tue, 05 Aug 2008 17:38:28 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Aletha/2008/08/05/a-purpose-driven-attitude/#comment-2793232</guid>
					<description>The old saying, “if at first you don’t succeed’ came first to my mind but then I switched over to &amp;amp;#34;If you want the rainbow, you've got to put up with the rain.&amp;amp;#34;
This may be a more fitting one, as you are a very beautiful woman with a competition physique and with a bit more work you may soon achieve your fitness goals and dreams.
I suggest that if possible you find out from the judges or someone who is experienced in this area, your weak points or areas that need to be brought out and look positively at what they say and the whole experience. I believe if you work hard at preparing for your next competition the results may easily be reversed.
I am sure you are aware of how many times great athletes have tried and tried over the course of years to win and did not, only to and for whatever inexplicable reason emerge victorious at a competition and then be declared an “overnight” sensation. 
How many times did Jay Cutler walk off the stage discouraged, watching Ronnie Coleman receive the trophy and the adulation? He must have doubted both himself and the judges but he never gave up and eventually, after MUCH hard work he did emerge triumphant.
All I can say to end this is: &amp;amp;#34;Visualize this thing you want. See it, feel it, believe in it. Create a mental blueprint and then make it happen.”</description>
		<content:encoded><![CDATA[<p>The old saying, “if at first you don’t succeed’ came first to my mind but then I switched over to &quot;If you want the rainbow, you&#8217;ve got to put up with the rain.&quot;<br />
This may be a more fitting one, as you are a very beautiful woman with a competition physique and with a bit more work you may soon achieve your fitness goals and dreams.<br />
I suggest that if possible you find out from the judges or someone who is experienced in this area, your weak points or areas that need to be brought out and look positively at what they say and the whole experience. I believe if you work hard at preparing for your next competition the results may easily be reversed.<br />
I am sure you are aware of how many times great athletes have tried and tried over the course of years to win and did not, only to and for whatever inexplicable reason emerge victorious at a competition and then be declared an “overnight” sensation.<br />
How many times did Jay Cutler walk off the stage discouraged, watching Ronnie Coleman receive the trophy and the adulation? He must have doubted both himself and the judges but he never gave up and eventually, after MUCH hard work he did emerge triumphant.<br />
All I can say to end this is: &quot;Visualize this thing you want. See it, feel it, believe in it. Create a mental blueprint and then make it happen.”
</p>
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		<title>Comment on A purpose driven attitude by KingdomKID</title>
		<link>http://blog.bodybuilding.com/Aletha/2008/08/05/a-purpose-driven-attitude/#comment-2792862</link>
		<pubDate>Tue, 05 Aug 2008 16:15:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Aletha/2008/08/05/a-purpose-driven-attitude/#comment-2792862</guid>
					<description>Aletha,

I'm sorry to read about your disappointment yesterday. I often remember, that when I'm weak, God make us strong through our weakness and God strength is sufficient. I like to take setback as a refining period. So, that He (which is God) can remove all the imperfections, so that I can look more like him and growth stronger to endure this life.  We (brothers and sister) are in your corner Woman of God.

Shalom

Kingdom</description>
		<content:encoded><![CDATA[<p>Aletha,</p>
<p>I&#8217;m sorry to read about your disappointment yesterday. I often remember, that when I&#8217;m weak, God make us strong through our weakness and God strength is sufficient. I like to take setback as a refining period. So, that He (which is God) can remove all the imperfections, so that I can look more like him and growth stronger to endure this life.  We (brothers and sister) are in your corner Woman of God.</p>
<p>Shalom</p>
<p>Kingdom
</p>
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		<title>Comment on RED FRIDAY-ONE FOR MY FELLOW SOLDIERS IN HARMS WAY by Risat</title>
		<link>http://blog.bodybuilding.com/Aletha/2008/05/06/red-friday-one-for-my-fellow-soldiers-in-harms-way/#comment-2629752</link>
		<pubDate>Wed, 25 Jun 2008 01:43:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Aletha/2008/05/06/red-friday-one-for-my-fellow-soldiers-in-harms-way/#comment-2629752</guid>
					<description>I was in Atlanta aiport to pick up my son who had come to visit the family for Christmas. (at that time) I was the one in uniform, a little girl came over and gave me a candy cane and said thank you....I just stood there, said you're welcome and Merry Chirstmas...thanks for remining me of the little things that are so important</description>
		<content:encoded><![CDATA[<p>I was in Atlanta aiport to pick up my son who had come to visit the family for Christmas. (at that time) I was the one in uniform, a little girl came over and gave me a candy cane and said thank you&#8230;.I just stood there, said you&#8217;re welcome and Merry Chirstmas&#8230;thanks for remining me of the little things that are so important
</p>
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		<title>Comment on RED FRIDAY-ONE FOR MY FELLOW SOLDIERS IN HARMS WAY by WILLIEMINA</title>
		<link>http://blog.bodybuilding.com/Aletha/2008/05/06/red-friday-one-for-my-fellow-soldiers-in-harms-way/#comment-2358392</link>
		<pubDate>Thu, 08 May 2008 05:58:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Aletha/2008/05/06/red-friday-one-for-my-fellow-soldiers-in-harms-way/#comment-2358392</guid>
					<description>Thank you Jason.</description>
		<content:encoded><![CDATA[<p>Thank you Jason.
</p>
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		<title>Comment on RED FRIDAY-ONE FOR MY FELLOW SOLDIERS IN HARMS WAY by jason_wtx</title>
		<link>http://blog.bodybuilding.com/Aletha/2008/05/06/red-friday-one-for-my-fellow-soldiers-in-harms-way/#comment-2337972</link>
		<pubDate>Tue, 06 May 2008 21:44:58 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Aletha/2008/05/06/red-friday-one-for-my-fellow-soldiers-in-harms-way/#comment-2337972</guid>
					<description>Just to let you know, I emailed this to everyone in my contacts.
Thanks.</description>
		<content:encoded><![CDATA[<p>Just to let you know, I emailed this to everyone in my contacts.<br />
Thanks.
</p>
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		<title>Comment on STRESSED by Rose</title>
		<link>http://blog.bodybuilding.com/Aletha/2008/04/29/stressed/#comment-2232652</link>
		<pubDate>Fri, 02 May 2008 03:58:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Aletha/2008/04/29/stressed/#comment-2232652</guid>
					<description>The will of god will never take you where the grace of God will not protect you.  Do not forget the infinite possiblities of the power of FAITH!!</description>
		<content:encoded><![CDATA[<p>The will of god will never take you where the grace of God will not protect you.  Do not forget the infinite possiblities of the power of FAITH!!
</p>
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		<title>Comment on STRESSED by Harris</title>
		<link>http://blog.bodybuilding.com/Aletha/2008/04/29/stressed/#comment-2219702</link>
		<pubDate>Thu, 01 May 2008 13:09:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Aletha/2008/04/29/stressed/#comment-2219702</guid>
					<description>Life does provide challenges, but I found that God will always provide the strength you need to carry on.  And like a blade tempered by fire, so too will you be a source of strength that can overcome all.  Here in Iraq, death surrounds me, friends have been lost, and somedays are mentally exhausting.  But every day you rise up means that God has a purpose for you...whether to be that beacon of light and strength for your family or to be an inspiration to those of us needing hope.   You can move mountains with faith...my prayers and support to you!</description>
		<content:encoded><![CDATA[<p>Life does provide challenges, but I found that God will always provide the strength you need to carry on.  And like a blade tempered by fire, so too will you be a source of strength that can overcome all.  Here in Iraq, death surrounds me, friends have been lost, and somedays are mentally exhausting.  But every day you rise up means that God has a purpose for you&#8230;whether to be that beacon of light and strength for your family or to be an inspiration to those of us needing hope.   You can move mountains with faith&#8230;my prayers and support to you!
</p>
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		<title>Comment on STRESSED by subvet27</title>
		<link>http://blog.bodybuilding.com/Aletha/2008/04/29/stressed/#comment-2195002</link>
		<pubDate>Tue, 29 Apr 2008 17:10:18 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Aletha/2008/04/29/stressed/#comment-2195002</guid>
					<description>I know how you feel. I just lost one of my grandmothers and the other has terminal cancer. I had given up for a few weeks. Watching my grandmother fight the cancer has given me hope. You just can't give up. If you just believe you can do anything. I wish you the best. Take care.</description>
		<content:encoded><![CDATA[<p>I know how you feel. I just lost one of my grandmothers and the other has terminal cancer. I had given up for a few weeks. Watching my grandmother fight the cancer has given me hope. You just can&#8217;t give up. If you just believe you can do anything. I wish you the best. Take care.
</p>
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		<title>Comment on STRESSED by bronwyn</title>
		<link>http://blog.bodybuilding.com/Aletha/2008/04/29/stressed/#comment-2194942</link>
		<pubDate>Tue, 29 Apr 2008 17:02:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Aletha/2008/04/29/stressed/#comment-2194942</guid>
					<description>Well, if on the profile picture is you - I think you will not make your coach and workout partner or the family dissapointed - nevertheless where you will place. Placings is not important. Important is, that you did what your coach told you and you are satisfied with yourself. If so - you already won!</description>
		<content:encoded><![CDATA[<p>Well, if on the profile picture is you - I think you will not make your coach and workout partner or the family dissapointed - nevertheless where you will place. Placings is not important. Important is, that you did what your coach told you and you are satisfied with yourself. If so - you already won!
</p>
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		<title>Comment on STRESSED by TheBodyguard</title>
		<link>http://blog.bodybuilding.com/Aletha/2008/04/29/stressed/#comment-2194932</link>
		<pubDate>Tue, 29 Apr 2008 17:01:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Aletha/2008/04/29/stressed/#comment-2194932</guid>
					<description>He has always watched over you Aletha and will continue to do so. I reaffirm your affirmation Amen.</description>
		<content:encoded><![CDATA[<p>He has always watched over you Aletha and will continue to do so. I reaffirm your affirmation Amen.
</p>
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