FRIDAY
This was a great day. This is my last day off and then, it’s the weekend.
I wish my friends, Nancy George and Meriza Deguzman, good luck on their first pro debue tomorrow at the Tournament of Champions.
Activities:
Weights: Back-assisted pull up, wide grip pull down (straight and angled), wide grip pull back, single arm pull down, dumb bell pull backs, calves
Cardio: 400 calories
Other: 3 hours of sailing. I’m getting better. I made a few minor errors, but as my instructor told me, if I’m not learning something new each time I go out, then, I’m not sailing.
Mood: cranky…I did not eat on schedule at all today. So, my insulin levels were all over the place.
Goals attained: Back is my hardest body part to train. I did it though and hope to see progress. I hate looking in the mirror though because I see my love handles. My most positive goal attained was the relaxed view of the day after sailing.
