WEDNESDAY
Well, I took the day off and just enjoyed the day.
0700: 40 MINUTES WALKING ON INCLINE (15% INCLINE/3.5 SPEED)
15 MINUTES WALKING LUNGES
30 MINUTES OF SHOULDER/TRICEPS
1030-1630: SAILING
1630-2000: tend to the boys
2000-2300: house/husband/cooking
Mood: very relaxed.
Diet: on track.
Goal attained: Yes. I didn’t feel as if I did anything but I’m sure that my body will appreciate the workout.
September 20, 2007 at 7:37 am
Sounds like a good workout….
September 21, 2007 at 7:24 am
Good for you .. sounds like you had a great day ! It’s a day well earned you work hard .. live in the moments . ! Great respect for what you do as mom n a wife.. n as a BB….. have a perfect one ! =)Gina
September 21, 2007 at 7:29 am
okay i’ll try again.. lol.. i did say .. it’s sounds like you had a great day ! A day well earned you work hard .. well deserved.. great respect for what you do as a mother, wife n BB.. live in the moments.it does the body good !…..enjoy your weekend !=)
September 27, 2007 at 7:05 am
Thanks guys. Training is so much more fun when I have friends with whom I can yak.
Have a great day.