Aletha aka Williemina

This was a great day.  This is my last day off and then, it’s the weekend.

I wish my friends, Nancy George and Meriza Deguzman, good luck on their first pro debue tomorrow at the Tournament of Champions.

Activities:

Weights: Back-assisted pull up, wide grip pull down (straight and angled), wide grip pull back, single arm pull down, dumb bell pull backs, calves

Cardio: 400 calories

Other: 3 hours of sailing.  I’m getting better.  I made a few minor errors, but as my instructor told me, if I’m not learning something new each time I go out, then, I’m not sailing.

Mood: cranky…I did not eat on schedule at all today.  So, my insulin levels were all over the place.

Goals attained: Back is my hardest body part to train.  I did it though and hope to see progress.  I hate looking in the mirror though because I see my love handles.  My most positive goal attained was the relaxed view of the day after sailing.

Well, I took the day off and just enjoyed the day. 

0700: 40 MINUTES WALKING ON INCLINE (15% INCLINE/3.5 SPEED)

          15 MINUTES WALKING LUNGES

          30 MINUTES OF SHOULDER/TRICEPS

1030-1630: SAILING

1630-2000: tend to the boys

2000-2300: house/husband/cooking

Mood: very relaxed.

Diet: on track.

Goal attained: Yes.  I didn’t feel as if I did anything but I’m sure that my body will appreciate the workout.

Well,

It’s been 2.5 weeks.  My muscles are starting to wake up.  I still want to sleep in in the mornings though.   My husband doesn’t complain when he wakes up and I’m there.  As a matter of fact, because of his inputs, I am changing around my work out times to facilitate more family time with the boys during the week.

How do I feel?  My strength is about 90% back.  My wrist is at 80% restored, but that a terrible limiting factor to me lifting weights.

This week emphasis is on: glutes and waist line.

Chat soon.

Oh, I will post my pix tomorrow.

Cheers.