November 4, 2008
TRAINING - 4 day split
Day 1 - Back
Day 2 - Chest, Biceps
Day 3 - Shoulders, Triceps
Day 4 - Legs
Abs get worked 3 days a week.
30 minutes of cardio after all workouts.
45 minutes to 1 hour of cardio on non lifting days.
Posted in Training
November 3, 2008
I’m competing with Bodyspace member hwy2hottie in our “Look Good Naked” Challenge 11/1/08 - 2/1/09!
Competition Guidelines:
1. Progress pictures and statistics (weight, bodyfat percentage, other optional stats) posted biweekly beginning 11/1/08 on Bodyspace.
2. Report diet and exercise strategies. Disclose supplement intakes.
3. Support each other along the way, responding to progress comments, motivating each other with positive influences and pick-me-ups.
4. The person who has shown the most progress by 2/1/09 by photo critique and statistical information wins the competition feeling more comfortable in their lack of clothing, although both have personally won getting closer to their goals.
5. Prize to be decided.
Looking to anyone to give quality feedback and tips during our journey!
Posted in Training
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