AlaskaMuscle’s BodyBlog

Still doing two a days.  I have been running for 25 min after work then off to bed.  When I wake up I lift for 45 to 60 min then do 30 min of hill walking on the treadmill.  I am going to train for a triathlon this summer so I am trying to run as much as possible.  My diet has been good and is getting better.  I am trying real hard to have a positive attitude about my training.  I have bet some friends again and have until June to loose as much weight as possible.  My goal is 50 lbs and I know I can reach that goal.  I have been some what tired but still feeling good.  I am doing a power pacing class tonight, then legs, then work.  Can’t wait.

Did chest last night.  Felt great and shoulder did not hurt.  I did DB Bench, DB incline, Dips and DB Flies.  I then ran for 20 min, did abs and stretched.  It was great to be back in the gym and hitting it hard.  I have most of my food made for the week and I have enough for tonight.  I am still working nights and that seems to work better for me and my workouts.  I am trying some BSN supplements I found on BB.Com at a discount (old label).  I will see how they work for me.  Tonight I am going to a power pacing class and then will do legs.  After the workout it will be time for work.  Love them 10 hours shifts.

I am back again.  My shoulder is pretty much healed and I am feeling great.  I did not put on much weight during my injury and I am ready to jump back into it head first.  I have my meals ready and am just about to hit the gym.  I am doing cardio twice a day and lifting 5 days a week.  I just love to lift.  I ordered a few supplements and have saved some of my old ones.  I am ready to make the change I am always talking about.  My only real goal is to be happy with I have.  My goal is to loose 50 lbs by June 28^th.  I know I can do it and I expect you all to call me on it.  I am planning to update this as much as possible because it helps me to believe people are reading it.  I can’t wait for the journey to start so out to the gym I go.