All in all a good day
I had an ok 40 min fast walk on the treadmill. I had Physical Therapy today and I was in much better shape than I was on Monday. I am doing the work I need to to make it better but I miss lifting. I can’t wait to hit the weights on Monday. My diet has been pretty good today. Drank some RTD’s when I could not eat (worked a 12 hour shift). I did have a few candy corns. Bad me. I really can’t wait to go to bed. I have about 30 min left at work and then home and to bed. Yea sleep. By the way I got my B-12 results today. Turns out I have elevated B 12 levels. That’s right elevated not low. I am glad I am not sick but I was hoping to get a shot and have more energy. Damn I guess I will have to do it the hard way, eat right and work out. Oh well.
