Feeling a little better
I am more optimistic this week. My shoulder was bad this weekend and I decided to not lift this week. I am still doing my cardio and abs. I also have physical therapy twice a week and rehab home work I have to do twice a day. I have been trying to stay on my diet but have not been great. I eat my first two to three meals as I am supposed to but as night comes my diet goes to crap. I am eating healthy, mostly, but I am eating too much and at the wrong times. My shoulder has been a lot better and that helps. I had my blood drawn last week to test my B-12 levels and I should have an answer tomorrow. I actually hope I have a problem. If I don’t I don’t know what the hell is wrong with me. I can honestly say I am always thinking the Doc will tell me I have a slow thyroid or something. I guess I just dont want to think it is merely a will power thing. You know I think I need to find someone to bet. That always seems to help me. I guess I just need the competition. I do not self motivate well.
