Well I made it through another week. It is getting a little easier to eat well. I find myself not fighting cravings because I do not have the cravings of old. I do however feel like if I cheat on my diet it will be down hill fall. Anyways back to the positive. I am lifting 6 days a week and doing about 3 and half hours of cardio a week. I do 30 min on the bike each day, 4 days a week, and one day a week I take a spinning class for an hour. I am getting to a place where I look in the mirror and like what I see. Sometimes I think I’m fooling myself into thinking I look better but my pants are not so tight. I tell you what, I feel better and better with each workout. I have changed up my supplements but wonder if it really makes a difference. This supplement or that one, is it all a waist of money. I guess the way I see it as long as I am making improvements, why cut something out. I am tired of the diet, steamed chicken sucks. But I have been eating a little flank steak and egg whites to mix it up. I eat oatmeal, yams and white rice for carbs. I do drink a simple carb rich shake I mix myself, oatmeal-protein-powder-frozen fruit and glutamine. I also have a couple of dried pineapple circles after my workout. The only setback I have had this week is I am getting sick. This always happens when I get diligent about my workouts but I refuse to give in. If I take a break to be sick I will fall down that slippery slope. Well here is to a great week five.
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