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	<title>Comments for AlMovement's BodyBlog</title>
	<link>http://blog.bodybuilding.com/AlMovement</link>
	<description>Originator of Anconeus-specific training</description>
	<pubDate>Sun, 08 Nov 2009 19:06:00 +0000</pubDate>
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		<link>http://blog.bodybuilding.com/AlMovement/2007/07/01/build-your-own-gym/#comment-10527421</link>
		<pubDate>Tue, 23 Jun 2009 07:54:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AlMovement/2007/07/01/build-your-own-gym/#comment-10527421</guid>
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		<title>Comment on My Chains Explainsed by Supervic2007</title>
		<link>http://blog.bodybuilding.com/AlMovement/2008/04/08/my-chains-explainsed/#comment-10240252</link>
		<pubDate>Thu, 07 May 2009 21:24:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AlMovement/2008/04/08/my-chains-explainsed/#comment-10240252</guid>
					<description>Great progress and interesting article - Thanks and Keep up the great work! I am also curious about the dumbell adaptor...</description>
		<content:encoded><![CDATA[<p>Great progress and interesting article - Thanks and Keep up the great work! I am also curious about the dumbell adaptor&#8230;
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		<title>Comment on My Chains Explainsed by Alwyn.Marsden</title>
		<link>http://blog.bodybuilding.com/AlMovement/2008/04/08/my-chains-explainsed/#comment-10234142</link>
		<pubDate>Thu, 07 May 2009 02:52:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AlMovement/2008/04/08/my-chains-explainsed/#comment-10234142</guid>
					<description>Tell us about the dumbell adaptor...</description>
		<content:encoded><![CDATA[<p>Tell us about the dumbell adaptor&#8230;
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		<title>Comment on My Chains Explainsed by getitupordie</title>
		<link>http://blog.bodybuilding.com/AlMovement/2008/04/08/my-chains-explainsed/#comment-10109022</link>
		<pubDate>Mon, 13 Apr 2009 16:14:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AlMovement/2008/04/08/my-chains-explainsed/#comment-10109022</guid>
					<description>I used chains at a Gym while in washington and it was a totatly different workout. More and more gyms should be doing this.</description>
		<content:encoded><![CDATA[<p>I used chains at a Gym while in washington and it was a totatly different workout. More and more gyms should be doing this.
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		<title>Comment on Build your own gym by Amoxicillin.</title>
		<link>http://blog.bodybuilding.com/AlMovement/2007/07/01/build-your-own-gym/#comment-9773692</link>
		<pubDate>Sun, 15 Feb 2009 22:00:25 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AlMovement/2007/07/01/build-your-own-gym/#comment-9773692</guid>
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		<title>Comment on Build your own gym by Shelby Gregory</title>
		<link>http://blog.bodybuilding.com/AlMovement/2007/07/01/build-your-own-gym/#comment-9155342</link>
		<pubDate>Sat, 10 Jan 2009 20:06:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AlMovement/2007/07/01/build-your-own-gym/#comment-9155342</guid>
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		<title>Comment on Build your own gym by Nicolas Bryan</title>
		<link>http://blog.bodybuilding.com/AlMovement/2007/07/01/build-your-own-gym/#comment-9104912</link>
		<pubDate>Fri, 09 Jan 2009 06:48:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AlMovement/2007/07/01/build-your-own-gym/#comment-9104912</guid>
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		<link>http://blog.bodybuilding.com/AlMovement/2007/07/01/build-your-own-gym/#comment-8849322</link>
		<pubDate>Mon, 29 Dec 2008 23:01:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AlMovement/2007/07/01/build-your-own-gym/#comment-8849322</guid>
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		<link>http://blog.bodybuilding.com/AlMovement/2006/12/13/welcome/#comment-8830482</link>
		<pubDate>Mon, 29 Dec 2008 03:44:00 +0000</pubDate>
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		<title>Comment on My Chains Explainsed by holbee</title>
		<link>http://blog.bodybuilding.com/AlMovement/2008/04/08/my-chains-explainsed/#comment-7076972</link>
		<pubDate>Wed, 26 Nov 2008 12:39:53 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AlMovement/2008/04/08/my-chains-explainsed/#comment-7076972</guid>
					<description>Excellent. Just excellent. I guess I will be getting chains soon afterall! And I'll actually look forward to going to Wally-world next time. lol.</description>
		<content:encoded><![CDATA[<p>Excellent. Just excellent. I guess I will be getting chains soon afterall! And I&#8217;ll actually look forward to going to Wally-world next time. lol.
</p>
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