Comments for AlMovement's BodyBlog http://blog.bodybuilding.com/AlMovement Originator of Anconeus-specific training Wed, 19 Nov 2008 14:22:17 +0000 http://wordpress.org/?v=0.32 Comment on My Chains Explainsed by BuckSpin http://blog.bodybuilding.com/AlMovement/2008/04/08/my-chains-explainsed/#comment-2753442 Fri, 25 Jul 2008 14:32:00 +0000 http://blog.bodybuilding.com/AlMovement/2008/04/08/my-chains-explainsed/#comment-2753442 I LOVE THIS! I've seen people using them. Dead weight is a whole new ball game. I have SelecTech 1090s & have already maxed up on a few lifts. This could be a great way to add weight on the cheap. Thanks! I LOVE THIS! I’ve seen people using them. Dead weight is a whole new ball game. I have SelecTech 1090s & have already maxed up on a few lifts. This could be a great way to add weight on the cheap. Thanks!

]]> Comment on Build your own gym by Tearose http://blog.bodybuilding.com/AlMovement/2007/07/01/build-your-own-gym/#comment-2749802 Thu, 24 Jul 2008 13:49:08 +0000 http://blog.bodybuilding.com/AlMovement/2007/07/01/build-your-own-gym/#comment-2749802 LOL, I loved my home gym too, looking forward to having one again in the future. LOL, I loved my home gym too, looking forward to having one again in the future.

]]> Comment on My Chains Explainsed by TDetroit http://blog.bodybuilding.com/AlMovement/2008/04/08/my-chains-explainsed/#comment-2749682 Thu, 24 Jul 2008 13:32:48 +0000 http://blog.bodybuilding.com/AlMovement/2008/04/08/my-chains-explainsed/#comment-2749682 so, it's just the weight of the chains as you come of the floor that adds weight? ever thought about clipping 2.5's or 5's onto the chains to create a burst of weight as you lift? so, it’s just the weight of the chains as you come of the floor that adds weight?

ever thought about clipping 2.5’s or 5’s onto the chains to create a burst of weight as you lift?

]]> Comment on My Chains Explainsed by FeralGoth http://blog.bodybuilding.com/AlMovement/2008/04/08/my-chains-explainsed/#comment-2715682 Tue, 15 Jul 2008 15:55:01 +0000 http://blog.bodybuilding.com/AlMovement/2008/04/08/my-chains-explainsed/#comment-2715682 Very cool - a local friend of mine was talking about this the other day - your explanation is much better though (we won't tell him). Looks like the chains are working for you! :) Very cool - a local friend of mine was talking about this the other day - your explanation is much better though (we won’t tell him). Looks like the chains are working for you! :)

]]> Comment on My Chains Explainsed by blonde10 http://blog.bodybuilding.com/AlMovement/2008/04/08/my-chains-explainsed/#comment-2403842 Mon, 12 May 2008 00:48:54 +0000 http://blog.bodybuilding.com/AlMovement/2008/04/08/my-chains-explainsed/#comment-2403842 I am going out and buying Chains Right Now!! Okay, Not really, I am coming over and using your lab... er... gym Right NOW!!! I am expecting 120 minutes worth!! Hey, YOU set the bar at 120 minutes!!! It is only fair!! Okay, enough kidding!! YOU are a genius!! I can't argue with perfection and either can anyone else!! Al, YOU are a genius... and a hot one, too!! Even in your blue leotard!!! I am going out and buying Chains Right Now!! Okay, Not really, I am coming over and using your lab… er… gym Right NOW!!! I am expecting 120 minutes worth!! Hey, YOU set the bar at 120 minutes!!! It is only fair!! Okay, enough kidding!! YOU are a genius!! I can’t argue with perfection and either can anyone else!! Al, YOU are a genius… and a hot one, too!! Even in your blue leotard!!!

]]> Comment on My Chains Explainsed by BryanGee http://blog.bodybuilding.com/AlMovement/2008/04/08/my-chains-explainsed/#comment-2052542 Mon, 14 Apr 2008 22:13:17 +0000 http://blog.bodybuilding.com/AlMovement/2008/04/08/my-chains-explainsed/#comment-2052542 Very interesting! Excellent detail and clarity! A must read! Very interesting! Excellent detail and clarity! A must read!

]]> Comment on Build your own gym by Arpats http://blog.bodybuilding.com/AlMovement/2007/07/01/build-your-own-gym/#comment-1912612 Fri, 21 Mar 2008 13:41:30 +0000 http://blog.bodybuilding.com/AlMovement/2007/07/01/build-your-own-gym/#comment-1912612 Sorry, I don't know how to reply to your comment at my page - couldn't find the necessary button.//// This is a really good question and although I can’t advocate experimenting on oneself, I do it all the time! I used to get a bunch of the little nitrogen balance strips & use them after various protein meals, different exercises, after fasting, in the morning, etc. I’d take big loads of various proteins & plot my estimated nitrogen balance. I wasn’t happy with the results…but it wasn’t due to the quality of protein. It was usually that I simply wasn’t getting enough. I buy cheap 100% Whey protein from fairly reputable manufacturers. I don’t buy any of the over-hyped stuff. Best of luck! al Arpats Says: March 21, 2008 at 5:28 am edit Thanks for the reply! I’ve seen your progress photos and they are very dramatic. I don’t hope to achieve such…um…chiseled look and can only bow in respect:) The question was actually not if the protein works but how to detect counterfeit stuff. The guys sell protein for a reasonable rate - which raises the suspicions, because living in Moscow one expects to pay at least 40-50% more for the imported goods. Can I ask you a question? I’ve just started full-scale supplementing of protein to my diet. Is it really healthy to ingest 200 grams Sorry, I don’t know how to reply to your comment at my page - couldn’t find the necessary button.////

This is a really good question and although I can’t advocate experimenting on oneself, I do it all the time! I used to get a bunch of the little nitrogen balance strips & use them after various protein meals, different exercises, after fasting, in the morning, etc. I’d take big loads of various proteins & plot my estimated nitrogen balance. I wasn’t happy with the results…but it wasn’t due to the quality of protein. It was usually that I simply wasn’t getting enough. I buy cheap 100% Whey protein from fairly reputable manufacturers. I don’t buy any of the over-hyped stuff. Best of luck! al

Arpats Says:

March 21, 2008 at 5:28 am edit

Thanks for the reply! I’ve seen your progress photos and they are very dramatic. I don’t hope to achieve such…um…chiseled look and can only bow in respect:)
The question was actually not if the protein works but how to detect counterfeit stuff. The guys sell protein for a reasonable rate - which raises the suspicions, because living in Moscow one expects to pay at least 40-50% more for the imported goods.

Can I ask you a question? I’ve just started full-scale supplementing of protein to my diet. Is it really healthy to ingest 200 grams

]]> Comment on Build your own gym by Nomadek http://blog.bodybuilding.com/AlMovement/2007/07/01/build-your-own-gym/#comment-1448972 Thu, 28 Feb 2008 17:53:31 +0000 http://blog.bodybuilding.com/AlMovement/2007/07/01/build-your-own-gym/#comment-1448972 Great job man! Funny though, I just wrote a blog on how I have to improvise with what i have on my home gym. Great job man! Funny though, I just wrote a blog on how I have to improvise with what i have on my home gym.

]]> Comment on Build your own gym by xxxvrs http://blog.bodybuilding.com/AlMovement/2007/07/01/build-your-own-gym/#comment-1000142 Mon, 07 Jan 2008 22:17:46 +0000 http://blog.bodybuilding.com/AlMovement/2007/07/01/build-your-own-gym/#comment-1000142 I live in a studio and started using kettlebells so I didn't have to deal with this crap anymore I live in a studio and started using kettlebells so I didn’t have to deal with this crap anymore

]]> Comment on Build your own gym by Beefgut http://blog.bodybuilding.com/AlMovement/2007/07/01/build-your-own-gym/#comment-944382 Wed, 26 Dec 2007 17:40:33 +0000 http://blog.bodybuilding.com/AlMovement/2007/07/01/build-your-own-gym/#comment-944382 *chuckling at the sky-blue leotard. Well written, good sir. I hope you are well. I am, at least, er, well I am at least conscious, or I would not be typing this. *chuckling at the sky-blue leotard. Well written, good sir. I hope you are well. I am, at least, er, well I am at least conscious, or I would not be typing this.

]]>