Comments on: My Chains Explainsed http://blog.bodybuilding.com/AlMovement/2008/04/08/my-chains-explainsed/ Originator of Anconeus-specific training Wed, 19 Nov 2008 14:26:23 +0000 http://wordpress.org/?v=0.32 by: BuckSpin http://blog.bodybuilding.com/AlMovement/2008/04/08/my-chains-explainsed/#comment-2753442 Fri, 25 Jul 2008 14:32:00 +0000 http://blog.bodybuilding.com/AlMovement/2008/04/08/my-chains-explainsed/#comment-2753442 I LOVE THIS! I've seen people using them. Dead weight is a whole new ball game. I have SelecTech 1090s & have already maxed up on a few lifts. This could be a great way to add weight on the cheap. Thanks! I LOVE THIS! I’ve seen people using them. Dead weight is a whole new ball game. I have SelecTech 1090s & have already maxed up on a few lifts. This could be a great way to add weight on the cheap. Thanks!

]]> by: TDetroit http://blog.bodybuilding.com/AlMovement/2008/04/08/my-chains-explainsed/#comment-2749682 Thu, 24 Jul 2008 13:32:48 +0000 http://blog.bodybuilding.com/AlMovement/2008/04/08/my-chains-explainsed/#comment-2749682 so, it's just the weight of the chains as you come of the floor that adds weight? ever thought about clipping 2.5's or 5's onto the chains to create a burst of weight as you lift? so, it’s just the weight of the chains as you come of the floor that adds weight?

ever thought about clipping 2.5’s or 5’s onto the chains to create a burst of weight as you lift?

]]> by: FeralGoth http://blog.bodybuilding.com/AlMovement/2008/04/08/my-chains-explainsed/#comment-2715682 Tue, 15 Jul 2008 15:55:01 +0000 http://blog.bodybuilding.com/AlMovement/2008/04/08/my-chains-explainsed/#comment-2715682 Very cool - a local friend of mine was talking about this the other day - your explanation is much better though (we won't tell him). Looks like the chains are working for you! :) Very cool - a local friend of mine was talking about this the other day - your explanation is much better though (we won’t tell him). Looks like the chains are working for you! :)

]]> by: blonde10 http://blog.bodybuilding.com/AlMovement/2008/04/08/my-chains-explainsed/#comment-2403842 Mon, 12 May 2008 00:48:54 +0000 http://blog.bodybuilding.com/AlMovement/2008/04/08/my-chains-explainsed/#comment-2403842 I am going out and buying Chains Right Now!! Okay, Not really, I am coming over and using your lab... er... gym Right NOW!!! I am expecting 120 minutes worth!! Hey, YOU set the bar at 120 minutes!!! It is only fair!! Okay, enough kidding!! YOU are a genius!! I can't argue with perfection and either can anyone else!! Al, YOU are a genius... and a hot one, too!! Even in your blue leotard!!! I am going out and buying Chains Right Now!! Okay, Not really, I am coming over and using your lab… er… gym Right NOW!!! I am expecting 120 minutes worth!! Hey, YOU set the bar at 120 minutes!!! It is only fair!! Okay, enough kidding!! YOU are a genius!! I can’t argue with perfection and either can anyone else!! Al, YOU are a genius… and a hot one, too!! Even in your blue leotard!!!

]]> by: BryanGee http://blog.bodybuilding.com/AlMovement/2008/04/08/my-chains-explainsed/#comment-2052542 Mon, 14 Apr 2008 22:13:17 +0000 http://blog.bodybuilding.com/AlMovement/2008/04/08/my-chains-explainsed/#comment-2052542 Very interesting! Excellent detail and clarity! A must read! Very interesting! Excellent detail and clarity! A must read!

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