Comments on: Build your own gym http://blog.bodybuilding.com/AlMovement/2007/07/01/build-your-own-gym/ Originator of Anconeus-specific training Tue, 15 Dec 2009 08:59:11 +0000 http://wordpress.org/?v=0.32 by: Percocet. http://blog.bodybuilding.com/AlMovement/2007/07/01/build-your-own-gym/#comment-10527421 Tue, 23 Jun 2009 07:54:51 +0000 http://blog.bodybuilding.com/AlMovement/2007/07/01/build-your-own-gym/#comment-10527421 &amp;#60;strong&amp;#62;Buy percocet....&amp;#60;/strong&amp;#62; Percocet 7.5 generic. How long is percocet in your system.... <strong>Buy percocet….</strong>

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]]> by: Shelby Gregory http://blog.bodybuilding.com/AlMovement/2007/07/01/build-your-own-gym/#comment-9155342 Sat, 10 Jan 2009 20:06:39 +0000 http://blog.bodybuilding.com/AlMovement/2007/07/01/build-your-own-gym/#comment-9155342 hi ykyt8dm6gq1ivzca good luck hi
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]]> by: Tearose http://blog.bodybuilding.com/AlMovement/2007/07/01/build-your-own-gym/#comment-2749802 Thu, 24 Jul 2008 13:49:08 +0000 http://blog.bodybuilding.com/AlMovement/2007/07/01/build-your-own-gym/#comment-2749802 LOL, I loved my home gym too, looking forward to having one again in the future. LOL, I loved my home gym too, looking forward to having one again in the future.

]]> by: Arpats http://blog.bodybuilding.com/AlMovement/2007/07/01/build-your-own-gym/#comment-1912612 Fri, 21 Mar 2008 13:41:30 +0000 http://blog.bodybuilding.com/AlMovement/2007/07/01/build-your-own-gym/#comment-1912612 Sorry, I don't know how to reply to your comment at my page - couldn't find the necessary button.//// This is a really good question and although I can’t advocate experimenting on oneself, I do it all the time! I used to get a bunch of the little nitrogen balance strips &amp;#38;amp; use them after various protein meals, different exercises, after fasting, in the morning, etc. I’d take big loads of various proteins &amp;#38;amp; plot my estimated nitrogen balance. I wasn’t happy with the results…but it wasn’t due to the quality of protein. It was usually that I simply wasn’t getting enough. I buy cheap 100% Whey protein from fairly reputable manufacturers. I don’t buy any of the over-hyped stuff. Best of luck! al Arpats Says: March 21, 2008 at 5:28 am edit Thanks for the reply! I’ve seen your progress photos and they are very dramatic. I don’t hope to achieve such…um…chiseled look and can only bow in respect:) The question was actually not if the protein works but how to detect counterfeit stuff. The guys sell protein for a reasonable rate - which raises the suspicions, because living in Moscow one expects to pay at least 40-50% more for the imported goods. Can I ask you a question? I’ve just started full-scale supplementing of protein to my diet. Is it really healthy to ingest 200 grams Sorry, I don’t know how to reply to your comment at my page - couldn’t find the necessary button.////

This is a really good question and although I can’t advocate experimenting on oneself, I do it all the time! I used to get a bunch of the little nitrogen balance strips & use them after various protein meals, different exercises, after fasting, in the morning, etc. I’d take big loads of various proteins & plot my estimated nitrogen balance. I wasn’t happy with the results…but it wasn’t due to the quality of protein. It was usually that I simply wasn’t getting enough. I buy cheap 100% Whey protein from fairly reputable manufacturers. I don’t buy any of the over-hyped stuff. Best of luck! al

Arpats Says:

March 21, 2008 at 5:28 am edit

Thanks for the reply! I’ve seen your progress photos and they are very dramatic. I don’t hope to achieve such…um…chiseled look and can only bow in respect:)
The question was actually not if the protein works but how to detect counterfeit stuff. The guys sell protein for a reasonable rate - which raises the suspicions, because living in Moscow one expects to pay at least 40-50% more for the imported goods.

Can I ask you a question? I’ve just started full-scale supplementing of protein to my diet. Is it really healthy to ingest 200 grams

]]> by: Nomadek http://blog.bodybuilding.com/AlMovement/2007/07/01/build-your-own-gym/#comment-1448972 Thu, 28 Feb 2008 17:53:31 +0000 http://blog.bodybuilding.com/AlMovement/2007/07/01/build-your-own-gym/#comment-1448972 Great job man! Funny though, I just wrote a blog on how I have to improvise with what i have on my home gym. Great job man! Funny though, I just wrote a blog on how I have to improvise with what i have on my home gym.

]]> by: xxxvrs http://blog.bodybuilding.com/AlMovement/2007/07/01/build-your-own-gym/#comment-1000142 Mon, 07 Jan 2008 22:17:46 +0000 http://blog.bodybuilding.com/AlMovement/2007/07/01/build-your-own-gym/#comment-1000142 I live in a studio and started using kettlebells so I didn't have to deal with this crap anymore I live in a studio and started using kettlebells so I didn’t have to deal with this crap anymore

]]> by: Beefgut http://blog.bodybuilding.com/AlMovement/2007/07/01/build-your-own-gym/#comment-944382 Wed, 26 Dec 2007 17:40:33 +0000 http://blog.bodybuilding.com/AlMovement/2007/07/01/build-your-own-gym/#comment-944382 *chuckling at the sky-blue leotard. Well written, good sir. I hope you are well. I am, at least, er, well I am at least conscious, or I would not be typing this. *chuckling at the sky-blue leotard. Well written, good sir. I hope you are well. I am, at least, er, well I am at least conscious, or I would not be typing this.

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