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	<title>Comments on: Welcome!</title>
	<link>http://blog.bodybuilding.com/AlMovement/2006/12/13/welcome/</link>
	<description>Originator of Anconeus-specific training</description>
	<pubDate>Tue, 08 Dec 2009 09:43:32 +0000</pubDate>
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		<title>by: Buy amoxicillin with no prescription.</title>
		<link>http://blog.bodybuilding.com/AlMovement/2006/12/13/welcome/#comment-8830482</link>
		<pubDate>Mon, 29 Dec 2008 03:44:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AlMovement/2006/12/13/welcome/#comment-8830482</guid>
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		<title>by: justin</title>
		<link>http://blog.bodybuilding.com/AlMovement/2006/12/13/welcome/#comment-96442</link>
		<pubDate>Thu, 26 Apr 2007 12:22:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AlMovement/2006/12/13/welcome/#comment-96442</guid>
					<description>its me again justin this is my e mail just in case u wanna send one shellbell102120@hotmail.co.uk</description>
		<content:encoded><![CDATA[<p>its me again justin this is my e mail just in case u wanna send one <a href="mailto:shellbell102120@hotmail.co.uk">shellbell102120@hotmail.co.uk</a>
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		<title>by: justin</title>
		<link>http://blog.bodybuilding.com/AlMovement/2006/12/13/welcome/#comment-96441</link>
		<pubDate>Thu, 26 Apr 2007 12:19:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AlMovement/2006/12/13/welcome/#comment-96441</guid>
					<description>read ya message about ya shouldres ,  i used to look good like ypurself but had to stop coz  i have pain in my tendons and olna nerve in my  arms which is stoppin me trainin , im baffled about wat to do , i really wanna train again but at the mo im stuck still , any  suggestions ?</description>
		<content:encoded><![CDATA[<p>read ya message about ya shouldres ,  i used to look good like ypurself but had to stop coz  i have pain in my tendons and olna nerve in my  arms which is stoppin me trainin , im baffled about wat to do , i really wanna train again but at the mo im stuck still , any  suggestions ?
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		<title>by: Animal Mutha</title>
		<link>http://blog.bodybuilding.com/AlMovement/2006/12/13/welcome/#comment-55996</link>
		<pubDate>Thu, 12 Apr 2007 17:00:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AlMovement/2006/12/13/welcome/#comment-55996</guid>
					<description>I think, from a writer's perspective, you must have really put your all into this blog (the &amp;amp;#34;!&amp;amp;#34; after &amp;amp;#34;Welcome&amp;amp;#34; was a dead giveaway). I think this is definitely one of those blogs where the author learns just about as much as the reader does. I'm no psychologist, but I'm assuming you've reached the &amp;amp;#34;self-actualization&amp;amp;#34; stage of Maslow's Hierarchy of Human Needs. Congratulations.</description>
		<content:encoded><![CDATA[<p>I think, from a writer&#8217;s perspective, you must have really put your all into this blog (the &quot;!&quot; after &quot;Welcome&quot; was a dead giveaway). I think this is definitely one of those blogs where the author learns just about as much as the reader does. I&#8217;m no psychologist, but I&#8217;m assuming you&#8217;ve reached the &quot;self-actualization&quot; stage of Maslow&#8217;s Hierarchy of Human Needs. Congratulations.
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		<title>by: Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/AlMovement/2006/12/13/welcome/#comment-8000</link>
		<pubDate>Wed, 13 Dec 2006 15:19:56 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AlMovement/2006/12/13/welcome/#comment-8000</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
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