Friday switch-up
I took a fullbody progress pic this morning. WITH clothes on……LOL. And definitely not with a speedo or thong (Sorry Deb…….no way, no how. So you can hold on to your money, you ain’t got enough of it……). Overall, I’m satisfied with where I’m at, since my priority is to prevent becoming a middle-aged fat guy. To stay fit & healthy, and to keep up with my girls as I move into middle-age. Still, I want to cut BF by about 5-7 lbs to have a bit more definition. Need to do a better job with diet discipline. I’m not going to be scaring HermTheWorm as the hottest old guy. So Herm, don’t use me for one of your comparison shot smackdowns. 
I usually hit legs on Friday, but I skipped tri’s yesterday. I will work legs tomorrow morning before I attend the bodybuilding competition to cheer on my buddy Owen from the gym. The fam’s away today & tomorrow visiting my sister-in-law, so I’m free to get in a weekend workout. I hope everyone has a blessed day & groovacious weekend.
WORKOUT THIS MORNING — TRICEPS:
– Close grip bench press (5 sets, 6-8 reps, 60 sec’s rest)
– Cable rope pushdowns (4 sets, 16-20 reps, 30 sec’s rest)
– Straightbar tricep extensions (4 sets, 6-8 reps, 60 sec’s rest)
– Cable reverse tricep extensions (3 sets, 16-20 reps, 30 sec’s rest)
CARDIO: 16 min’s HIIT on the stairmaster, HR 165-175. Then 15 min’s LIIT on the elliptical, HR 140-145. Worked up some nausea on the stairmaster.
Just getting to the gym IS a successful workout!
November 6, 2009 at 7:16 am
You are the man AL! I think you are well on your way to not being a fat middle aged guy! Great job on the stairmaster, i can see I need to step it up! It makes me sick too! Thanks for letting me keep my money ahaha
November 6, 2009 at 7:24 am
Looking good, Al! You help my motivation.
November 6, 2009 at 7:29 am
Look at that stud. Way to go Al
November 6, 2009 at 7:30 am
looking good AL no signs of middle aged fat man in sight. happy leg day tomorrow :0)
November 6, 2009 at 9:11 am
Hey, being used for a comparison shot smackdown is an honor!
I pick the Brad Pitts of the worls and the Christian Blaes of the world and other guys that women die over and men want to be like. Being in one of those is a sign that you have "arrived".
That being said, being you young buck that you are, there is no reason why YOU shouldn’t do a comparison smackdown of ME by around…Oh, I;’d say early springish? And shame and humiliate the old Jew.
You can do it! In fact, I’ll be rooting for ya’. That’s what this site is all about, encouraging other people. (Okay and occasionally looking at pathetic attention-starved women with their asses sticking in the air or thrusting out their boobs with a "How do you like these babies?" expression.
November 6, 2009 at 9:22 am
I’m thinking the only old Jew I’ll be humiliating in a smackdown comparison is Mel Brooks (one of my fav movie directors BTW). Then again, he did pretty well for himself, nabbing Anne Bancroft.
November 6, 2009 at 9:49 am
Looking like one fit dude. Way to go. Great workout today.
November 6, 2009 at 10:47 am
Nice tri day Al and the pic shows you looking good..with your game face on. Keep on bustin it and have a great time at the show.
November 6, 2009 at 11:15 am
Al, great idea, how about you and hermtheworm have a contest on who looks better in a thong with their bootie shaking at the camera?! I think that would be a great contest!
haha no thanks necessary for coming up with such a grand idea!
November 6, 2009 at 11:28 am
Deb, you truly are sick. Have you considered therapy? And don’t worry, I’m not thanking you……LOL.
Of course Herm lives in NYC, in the Village I think. I can’t speak for him…….He might go for this sort of thing.
November 6, 2009 at 11:31 am
haha im laughing so hard I almost fell of my chair!
November 6, 2009 at 1:32 pm
Well, all I can say is good job, Al and get a tan! (lol) As for Herm’s remarks, I resemble that! (better an attention starved chick with a nice a$$ then an OLD goat!
November 6, 2009 at 1:59 pm
As far as me "Going for that". My wife says my videos are "gay".
She wants gay? I’m going to SHOW her gay!
That’s all I am going to say ’bout that video.
(Coming soon!)
P.S. I AM an old goat. A dirty old goat.
A sometimes gay-acting dirty old goat.
:P
November 6, 2009 at 2:02 pm
Herm that would be a nagging flame by the way
November 6, 2009 at 2:10 pm
Yeah Herm, but, you’ve got a better tan than me.
Speaking of gay videos, is it a movie? Perhaps a sequel to Zorro The Gay Blade? Hey! You could do a smashing smackdown with George Hamilton. And HE did have a tan.
November 6, 2009 at 3:05 pm
my fav junk food use to be Lays Flammin Hots…now i get to see my fav guys the Flammin Hotties LOL
November 6, 2009 at 3:12 pm
Enjoy the competition. Almost always worth the time just to see what everyone elses hard work has done.
November 6, 2009 at 4:14 pm
Deb?? I wanna see it too. Come on! It’s freeing to wear a thong! Do it for your mental health…and take a picture for us!!
November 6, 2009 at 4:31 pm
you’re home alone Al…just do it…it’s just between us friends :0)
November 6, 2009 at 4:38 pm
Al in a bananna hammock.
Stick to your guns Al.
A guy’s gotta have his limits, eh?
November 6, 2009 at 6:32 pm
Paula is right AL, you are home alone, bend to some peer pressure! just a quickie shot! Come on you might find that you like it. I double dog dare you! in fact I triple dog dare you!
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