Breathing - One of my favorite activities
Still getting better. Breathing is improving, though I’m still throttling back some on cardio to avoid coughing spells. So I went about 85-90% in spin class, since I hear that breathing is a good thing. In honor of all you hard chargers who max it out in your workouts, here’s another of my all-time favorite bands, The Eagles, with Take It To The Limit. Here’s hoping you ‘take it to the limit’ in your workout today. 
The Eagles: http://www.youtube.com/watch?v=50rFHfo5P5Q
WORKOUT THIS MORNING — BICEPS:
– Curlbar curls (5 sets, 6-8 reps, 60 sec’s rest)
– DB curls (3 sets, 13-15 reps, 30 sec’s rest)
– Straightbar curls (3 sets, 6-8 reps, 60 sec’s rest)
CARDIO: Spin class
– DB curls (4 sets, 15-18 reps, 30 sec’s rest)
Just getting to the gym IS a successful workout!
November 4, 2009 at 6:49 am
A-train:
Great job working hard and making sure you’re recovering. It sounds like each day is better than the previous. Tomorrow should be 95%…, right? I hope you are 100% very soon.
November 4, 2009 at 7:02 am
Al, you are awesome. send me some of your motivation please! My head hurts just thinking about doing all that! Way to go! I just hope to find someone to watch the monchers tonight so i can make it to the gym myself!
November 4, 2009 at 7:46 am
Great workout buddy. glad you’re getting better and nothing can heal you better than listening to the Eagles
November 4, 2009 at 8:06 am
Good to see the breathing is improving and your still at the workouts. Good job on pumping up the guns and hitting the spin cycle.
November 4, 2009 at 8:06 am
Great job as always!
November 4, 2009 at 8:07 am
Hang in there and hope you continue to get better.
November 4, 2009 at 8:12 am
So happy to see you are getting better! Great workout too!
P.S. I love your avi!!!!
November 4, 2009 at 8:47 am
Yeah, breathing is a good thing.
November 4, 2009 at 10:52 am
agree with brad,breathing works!
good that you are getting better mate,thats top sheet that is!
any 21s lately?
November 4, 2009 at 6:38 pm
It’s great you’re getting better.
I had some friends that did karate. And when they went to tournaments. They would walk in with the boom box playing the Eagles ‘Heartache Tonight".
November 12, 2009 at 6:52 am
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