Spinning to the season
Brad The Instructor was spinning some rocking tunes as we were spinning towards Endorphin City. I arrived there about the time he had us climbing & sprinting to Warren Zevon’s song Werewolves Of London, apropos for Halloween. The man’s a beast (Brad, that is, not Warren or the werewolf). He ran the Marine Corps Marathon in DC on Sunday, and here it is Wednesday & he’s blasting away in spin. No wonder Brad is The Man. 
Warren Zevon: http://www.youtube.com/watch?v=1MRu8N2K0NY
WORKOUT THIS MORNING — BACK:
(6-10 reps, 90 sec’s rest on pullups, 45-60 sec’s for the rest)
– Pullups (weighted w/ 25 lbs): 12, 8, 7, 4, 4 (Dropset on last set)
– Bentover BB rows (5 sets, superset bentover DB rows last 2 sets)
– Cable rows (5 sets, dropset on last set)
CARDIO: Spin class
Just getting to the gym IS a successful workout!
October 28, 2009 at 6:20 am
Great job as always Al!
October 28, 2009 at 6:31 am
I miss Warren Zevon.
But, I don’t see me spinning anytime soon. Good workout, Al.
October 28, 2009 at 6:35 am
I’m glad you like spinning…it drives me crazy LOL I’ve taken a liking to kickboxing, something about it makes me feel tough!
How long do your weight sessions usually last minus the cardio?
Have a good day!
October 28, 2009 at 7:05 am
You are a pull up machine.
October 28, 2009 at 7:32 am
Spinning Rocks! Good job Al!
October 28, 2009 at 8:13 am
Uhhhh….THINKING about Brad makes me tired! Looking forward to Friday cause that’s weighted pull up day for me…not that I’m anywhere close to your level! You’re kinda BEAST-LIKE in that way!
October 28, 2009 at 8:55 am
I really have to give this spinning a shot
October 28, 2009 at 1:36 pm
That song just makes me wanna howl. Great job on the back and spinning Al. You’re going to be doing 25 w/ 25 lbs on the pullups soon if you’re not careful.
October 28, 2009 at 2:10 pm
al,nice going mate,see your standards are remaining bloody high.
got a tune for you i heard today,"she like a rainbow" the rolling stones,bit before my time as i am a young un but love that tune! crap to lift to though!
October 28, 2009 at 3:18 pm
"Just getting to the gym IS a successful workout!" OK…..I have to draw the line on those that show up and go lay in the tanning bed and then head out the door-LOL!!!
October 28, 2009 at 4:39 pm
I wish my gym had a tanning bed than I wouldnt have to go two different places! haha so im obviously behind the times, what the hell is spinning? seen it several times now so I know it must be real!
October 28, 2009 at 6:05 pm
AWESOME workout!!!! I miss spinnig …
October 28, 2009 at 6:36 pm
Warren Zevon, good choice. Classic….
Great job on the pull-ups.
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