Back on the track
The Clean Eats Train is back on track. Leaving the weekend & previous derailings behind & feeling a little better this morning. Burned some cal’s with HIIT & beat myself up on abs. Speaking of locomoting down the clean eats tracks, here’s a contemporary jazz tune by Pat Metheny, called Last Train Home. Yep, I’m a jazz aficionado. 
Last Train Home: http://www.youtube.com/watch?v=1g6nPYyIS_I
WORKOUT THIS MORNING — BICEPS:
(6-10 reps, 30-60 sec’s rest)
– Curlbar curls (6 sets, dropset on last set)
– DB curls (4 sets, dropset on last set)
– Straightbar curls (3 sets, dropset on last set)
– Cable reverse curls (3 sets, dropset on last set)
CARDIO: 20 min’s HIIT on stairmaster, HR 165-175. Then 20 min’s LIIT on elliptical, HR 145-150.
ABS: Situps on decline situp bench (10 sets, 15 sec’s rest)
Just getting to the gym IS a successful workout!
October 27, 2009 at 5:32 am
You would like working my jazz camp then. First mtg this afternoon to plan the 2010 camp. My director was on sabbatical so we are about 4 weeks behind sched. W
October 27, 2009 at 6:18 am
All tight! The Al Train is back on Track!
October 27, 2009 at 6:29 am
Great job Al! Keep it up!
Wendy
October 27, 2009 at 7:00 am
I’m with you on the Jazz Al, but I’m more old school. Art Pepper, Sonny Red, Thelonious Monk, John Coltrane. I get raised eyebrows when co workers hear me listening to ‘old people’ music, but it soothes the animal in my head. Don’t listen to it at the gym by the way.
Clean eats again. The only way to go.
October 27, 2009 at 7:42 am
Sounds like you are kicking butt. Give ‘em hell.
October 27, 2009 at 7:44 am
Love Pat Matheny….Good Jazz there. Greta workout also Al
October 27, 2009 at 7:47 am
Good job on the workout! Im hoping that by tonight my bad eats and cheats will be having less of an effect on me. Zac is appears to be back to his normal moncher self this morning.
October 27, 2009 at 10:57 am
Good job on the eats. Workouts come natural to me…clean eats, not so much. Good workout too. Keep the focus brother.
October 27, 2009 at 12:51 pm
What, no Locomotion by Grand Funk Railroad? (jk)
My eating is on the sidetrack right now. Had Greek food on Sunday. And ate at House of Blues for lunch today. Whew…
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