ZZZ-land……..Part Trois
What a wonderful world……I’ve stormed the gates and retaken ZZZ-land. Had a good night’s sleep. I felt pretty crappy yesterday afternoon from Sunday night’s insomnia. The older I get with a busy life, the more I love sleep. Z’s rock. 
The right calf gave out again during sprints this morning. But at least it held out during the HIIT portion, and gave out during the lower intensity cool down. Feel great this morning, and I’m stoked for tomorrow’s back workout & spin class. I’ll be a Sweathog tomorrow. So today is full of silver linings & I can’t resist……..I bring you What A Wonderful World by Louis Armstrong. Sing it Satchmo.
WAWW: http://www.youtube.com/watch?v=u2OpPfEPqM8
WORKOUT THIS MORNING — BICEPS:
(6-10 reps, 30-60 sec’s rest)
– Curlbar curls alternated with DB curls (6 sets ea)
– Straightbar curls alternated with reverse DB curls (4 sets ea)
CARDIO: 5 min’s warmup, 18 min’s of HIIT on the treadmill. HR 160-175.
ABS: Crunches with 25 lb wt (6 sets, 15 sec’s rest)
Just getting to the gym IS a successful workout!
October 20, 2009 at 6:26 am
Congrats on making it to the gym. Sometimes it is sooo hard to make it out of that comfy bed. But once you’re out, you’re way ahead of most of the population out there. Good job, and good luck with that calf…
October 20, 2009 at 6:32 am
Glad you made it back to Z land. That makes quite a difference doesn’t it? Great workout. Have a good day.
October 20, 2009 at 6:58 am
Sleep
October 20, 2009 at 7:27 am
Nothing like a good nights Sleep, I agree! We are doing corporate cup for the final week and losing an extra hour or 2 has really made me grumpy! Nice song choice, it used to put me son to sleep.
October 20, 2009 at 8:01 am
Congrats on getting the ZZzzz’s. I envey that. Way to blast it this morning.
October 20, 2009 at 8:02 am
Great job Al. You conquered the sleep demon again. Sleep is wonderful isn’t it? Glad you made it through HIIT.
Wendy
October 20, 2009 at 8:18 am
I love it when I get a good nights sleep. It sucks that it seems to be a rare occasion lately!
Glad you finally got some much needed rest!
October 20, 2009 at 8:41 am
cool that you got some rest !!!! … Alright, I did the pullupo assist - getting better there !!
thanks
October 20, 2009 at 8:53 am
Sleep sure does the body, and mind good. Glad you got yours last night. Good arm work and song choice. Keep on blasting Al.
October 20, 2009 at 1:53 pm
I sometimes get good sleep on the weekends. But during the week, I tend not to sleep well. Anticipating that alarm, I guess.
October 20, 2009 at 1:59 pm
I know how you feel Don. I usually wake up before my alarm, and sleep to my alarm 5-10% of the time. No exaggeration. I sleep til my alarm goes off approx once every 2-3 wks. :-/
October 20, 2009 at 2:00 pm
Awesome Al Gotta love getting those ZZZs
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