DIET — Don’t be a pansy (Day 60 of 60)
IT’S OFFICIAL……….I’M A CHEATER. I had my 1st cheat, since the end of May, on Friday night. Not a crazy overboard cheat, but the extra carbs fueled a blaster cardio workout Saturday morning. And I managed to avoid cheats at Saturday celebrations for the 4th of July. Today’s the end of the line for the No Pansy Zone Diet. It has served me well since early May. Now, to keep the momentum going on diet discipline through July & August. Destination……..ABS CITY. 
WORKOUT THIS MORNING — CHEST:
(Heavy: 5-7 reps, 45-60 sec’s rest)
– Decline bench press (4 sets) – Last set superset w/ decline flyes
– Incline bench press (4 sets) – Last set superset w/ incline flyes
– Flat bench press (4 sets) – Last set superset w/ flyes
– Pec dec machine (3 sets) – Each set superset w/ pushups
CARDIO: 27 min’s sprint intervals on treadmill. Heartrate 155-170.
OBLIQUES: Side bends w/ 10 lb wt (4 sets each side, 10 reps)
ABS: Crunches w/ 20 lb wt (4 sets, last set w/ 2 dropsets)
Just getting to the gym IS a successful workout!
July 6, 2009 at 6:48 am
60 days are up already? No doubt in my mind that you could do it! A large step on your trip to abs city!
July 6, 2009 at 6:49 am
AWESOME JOB!! You can get through the next 60 days…piece of cake (no pun or temptation intended).
July 6, 2009 at 6:56 am
Great job A-Train. As always your discipline and hard work are inspiring. Awesome.
July 6, 2009 at 7:01 am
Lets get through the next 60 together. I’m basiclly reliving my football days by working myself over hoping i’ll be ripped and ready by football season.
July 6, 2009 at 8:37 am
:) cant wait to see ‘em Al, you can do it!
July 6, 2009 at 8:49 am
Wow 60 days. I haven’t been on here in a while. Summer keeps me very busy. I logged on to update my weight
and see how you are doing. Keep it up. You are an inspiration!!
July 6, 2009 at 9:19 am
Yeah for you! So tell me…what was the cheat, and I hope it was worth it
July 6, 2009 at 9:43 am
What!? You did not gulped a patriotic burger on July 4th, what would Sam Adams say?
July 6, 2009 at 9:50 am
I did have a burger on the 4th. But it was a grilled burger with bleu cheese, on very thin multigrain bread. No ketchup, condiments, etc. Also had a grilled bratwurst (nothing on it), & some fresh veggies w/ it. No chips, no sweets, etc. And NO Sam Adams……that’s off the menu for the moment, and a person at the gathering has an issue w/ alcohol, so we had none there anyway.
July 6, 2009 at 10:58 am
Solid workout and a well deserved treat!
July 6, 2009 at 11:58 am
Awesome job Al!! The next 60 days will be easy as pie (Hey, I had to follow Shannon in the "no pun intended" reference!! lmao)
July 6, 2009 at 12:00 pm
Your cheat still sounds relatively healthy! Great job and look forward to seeing your ab progress!
July 6, 2009 at 4:24 pm
Congrats on a fantastic job my friend!!! You the MAN!!
July 6, 2009 at 6:38 pm
Anxious to see those new abs of yours Al! I have no doubt you will achieve your goal.
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