DIET — Don’t be a pansy (Day 58 of 60)
FUEL THE BURN……GONZ0 ON INDEPENDENCE DAY. 
I had my 1st cheat last night since the end of May. The nice thing is, it was not an over-the-top binge fest. But, it was surely a carb load compared to most of the past 5 weeks. Man-o-man did it fuel my cardio this morning. I did not hit the weights today, but went at it hard on interval sprints. I did sprints on the treadmill at the highest setting ever for me. Burned lots of calories & revved up the ole metabolism for Independence Day. Nice………..
WORKOUT THIS MORNING:
CARDIO: 25 min’s HIIT sprints on the treadmill. Heartrate 165-175. Followed by 15 min’s MIIT on the elliptical. Heartrate 155-160.
ABS: Crunches with 25 lb wt (5 sets) – 2 dropsets on the last set
********* HAPPY 4TH OF JULY *********
Just getting to the gym IS a successful workout!
July 4, 2009 at 1:30 pm
hey al,what no cadburys?
July 4, 2009 at 6:48 pm
What did ya have??
July 5, 2009 at 4:30 am
Congratulations on getting that workout in on the fourth! And way to go on the cheat, and keeping it small!
November 12, 2009 at 7:53 am
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