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	<title>Comments on: DIET  &#8212;  Don’t be a pansy (Day 57 of 60)</title>
	<link>http://blog.bodybuilding.com/Al--1961/2009/07/03/diet-don%e2%80%99t-be-a-pansy-day-57-of-60/</link>
	<description>Just getting to the gym IS.......</description>
	<pubDate>Mon, 30 Nov 2009 00:18:19 +0000</pubDate>
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		<title>by: betterstronger</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/07/03/diet-don%e2%80%99t-be-a-pansy-day-57-of-60/#comment-10596611</link>
		<pubDate>Sat, 04 Jul 2009 13:54:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/07/03/diet-don%e2%80%99t-be-a-pansy-day-57-of-60/#comment-10596611</guid>
					<description>So glad you're enjoying leg day now!  It's a great feeling isn't it?  Sounds like you've got a great plan for July, I've seen some great changes in your pictures (despite what you say) and look forward to more!</description>
		<content:encoded><![CDATA[<p>So glad you&#8217;re enjoying leg day now!  It&#8217;s a great feeling isn&#8217;t it?  Sounds like you&#8217;ve got a great plan for July, I&#8217;ve seen some great changes in your pictures (despite what you say) and look forward to more!
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		<title>by: bwestgat</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/07/03/diet-don%e2%80%99t-be-a-pansy-day-57-of-60/#comment-10592531</link>
		<pubDate>Fri, 03 Jul 2009 18:45:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/07/03/diet-don%e2%80%99t-be-a-pansy-day-57-of-60/#comment-10592531</guid>
					<description>To get me through leg day I have to remind myself that I am working out half of my muscle mass on that day and it improves overall mass and leaness of other muscle groups.  Must stay focused on leg day... But it is so hard...</description>
		<content:encoded><![CDATA[<p>To get me through leg day I have to remind myself that I am working out half of my muscle mass on that day and it improves overall mass and leaness of other muscle groups.  Must stay focused on leg day&#8230; But it is so hard&#8230;
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		<title>by: mrinkysplaytoy</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/07/03/diet-don%e2%80%99t-be-a-pansy-day-57-of-60/#comment-10592111</link>
		<pubDate>Fri, 03 Jul 2009 17:14:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/07/03/diet-don%e2%80%99t-be-a-pansy-day-57-of-60/#comment-10592111</guid>
					<description>your pics aren't pitiful. :) you're awesome Al. :D</description>
		<content:encoded><![CDATA[<p>your pics aren&#8217;t pitiful. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  you&#8217;re awesome Al. <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
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		<title>by: kbyers01</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/07/03/diet-don%e2%80%99t-be-a-pansy-day-57-of-60/#comment-10591071</link>
		<pubDate>Fri, 03 Jul 2009 13:08:18 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/07/03/diet-don%e2%80%99t-be-a-pansy-day-57-of-60/#comment-10591071</guid>
					<description>I love leg day, I just think of all the fat those muscles will help me burn and work them hard! Enjoy your 4th.</description>
		<content:encoded><![CDATA[<p>I love leg day, I just think of all the fat those muscles will help me burn and work them hard! Enjoy your 4th.
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		<title>by: Butterfly_babe</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/07/03/diet-don%e2%80%99t-be-a-pansy-day-57-of-60/#comment-10591011</link>
		<pubDate>Fri, 03 Jul 2009 12:54:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/07/03/diet-don%e2%80%99t-be-a-pansy-day-57-of-60/#comment-10591011</guid>
					<description>Ps.  Happy 4th of July tomorrow :D</description>
		<content:encoded><![CDATA[<p>Ps.  Happy 4th of July tomorrow <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
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		<title>by: Butterfly_babe</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/07/03/diet-don%e2%80%99t-be-a-pansy-day-57-of-60/#comment-10590981</link>
		<pubDate>Fri, 03 Jul 2009 12:52:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/07/03/diet-don%e2%80%99t-be-a-pansy-day-57-of-60/#comment-10590981</guid>
					<description>Yay for leg days!  They are my absolute fav, which I guess is why they look better than most of my other body parts, lol.  Glad to hear you were all psyched up!

4 sets!  Woohoo intensity :)</description>
		<content:encoded><![CDATA[<p>Yay for leg days!  They are my absolute fav, which I guess is why they look better than most of my other body parts, lol.  Glad to hear you were all psyched up!</p>
<p>4 sets!  Woohoo intensity <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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