Al–1961’s BodyBlog

LEG DAY…….And the end of the run for the No Pansy Zone.  What a way to close out the week.  Last week I mentioned that I hate squats.  So I don’t usually have that thrill thing going as I head into the leg workout.  Not today!  Last night AND this morning I was actually stoked for leg day.  Actually couldn’t wait to get at it for squats.  THAT’S a rare day.  I like it.      

I’m closing in on the end of the No Pansy Zone diet.  In May I ate clean, and averaged 1 cheat per week on the weekends.  June was the no cheats month.  After day 60, I plan to keep up the momentum.  The goal for July is to stay with very clean low glycemic diet, with 1 cheat per week.  I’m seeing more definition (even more than what shows in my pitiful self-pics in the mirror). 

Have a groovy, safe & fun 4th of July.  OUR FOUNDERS ROCKED……..Thanks George, John, Thomas, Ben, etc. AND The Continental Army for our freedom.     

WORKOUT THIS MORNING  —  LEGS:

(7-10 reps, 45-75 sec’s rest)

–  Smith Machine squats  (7 sets)  -  Dropset on 6th & 7th sets

–  Hack squats  (4 sets)  -  Dropset on 4th set

–  Calf raises  (5 sets)  -  Dropset on 4th & 5th sets

–  Leg extensions  (4 sets)  -  Dropset on 4th set

–  Leg curls  (4 sets)  -  Dropset on 4th set

–  Seated calf raises  (3 sets)  -  Dropset on 3rd set

OBLIQUES:  Side bends w/ 10 lb wt  (4 sets each side, 10 reps).                  I don’t like working obliques, since mine are wide.  Doing these on a dare by bondgirl_1245.  I can’t be intimidated by a girl, can I?    

Just getting to the gym IS a successful workout!     

This entry was posted on Friday, July 3rd, 2009 at 5:30 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.