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	<title>Comments on: DIET  &#8212;  Don’t be a pansy (Day 56 of 60)</title>
	<link>http://blog.bodybuilding.com/Al--1961/2009/07/02/diet-don%e2%80%99t-be-a-pansy-day-56-of-60/</link>
	<description>Just getting to the gym IS.......</description>
	<pubDate>Mon, 30 Nov 2009 07:38:32 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>by: uggboots</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/07/02/diet-don%e2%80%99t-be-a-pansy-day-56-of-60/#comment-11406021</link>
		<pubDate>Thu, 12 Nov 2009 14:54:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/07/02/diet-don%e2%80%99t-be-a-pansy-day-56-of-60/#comment-11406021</guid>
					<description>Christmas will come soon, It’s also a good time of the major businessmen to   discount shopping in the big year-end shopping season, looking at the major   brands of a diversity of footwear, Have you got an idea that which boots you   want to give a pair of &amp;amp;#60;a&amp;amp;#62;&amp;amp;#60;strong&amp;amp;#62;Christmas gift&amp;amp;#60;/strong&amp;amp;#62;&amp;amp;#60;/a&amp;amp;#62;?
Realugg recently introduced many new styles od *** boots for your&amp;amp;#60;a&amp;amp;#62;&amp;amp;#60;strong&amp;amp;#62; Christmas gift&amp;amp;#60;/strong&amp;amp;#62;&amp;amp;#60;/a&amp;amp;#62;,like&amp;amp;#60;STRONG&amp;amp;#62;&amp;amp;#60;A&amp;amp;#62;***   Bailey Button Boot&amp;amp;#60;/A&amp;amp;#62;&amp;amp;#60;/STRONG&amp;amp;#62; ,&amp;amp;#60;a&amp;amp;#62;&amp;amp;#60;strong&amp;amp;#62;*** Women's Mayfaire&amp;amp;#60;/strong&amp;amp;#62;&amp;amp;#60;/a&amp;amp;#62;,&amp;amp;#60;a&amp;amp;#62;&amp;amp;#60;strong&amp;amp;#62;*** Women's Classic Argyle Knit&amp;amp;#60;/strong&amp;amp;#62;&amp;amp;#60;/a&amp;amp;#62;,&amp;amp;#60;a&amp;amp;#62;&amp;amp;#60;strong&amp;amp;#62;*** Tall Stripe Cable Knit&amp;amp;#60;/strong&amp;amp;#62;&amp;amp;#60;/a&amp;amp;#62;.
welcome to www.linkboots.com to choose your favorite &amp;amp;#60;a&amp;amp;#62;&amp;amp;#60;strong&amp;amp;#62;Christmas gift&amp;amp;#60;/strong&amp;amp;#62;&amp;amp;#60;/a&amp;amp;#62;.
&amp;amp;#38;nbsp;</description>
		<content:encoded><![CDATA[<p>Christmas will come soon, It’s also a good time of the major businessmen to   discount shopping in the big year-end shopping season, looking at the major   brands of a diversity of footwear, Have you got an idea that which boots you   want to give a pair of &lt;a&gt;&lt;strong&gt;Christmas gift&lt;/strong&gt;&lt;/a&gt;?<br />
Realugg recently introduced many new styles od *** boots for your&lt;a&gt;&lt;strong&gt; Christmas gift&lt;/strong&gt;&lt;/a&gt;,like&lt;STRONG&gt;&lt;A&gt;***   Bailey Button Boot&lt;/A&gt;&lt;/STRONG&gt; ,&lt;a&gt;&lt;strong&gt;*** Women&#8217;s Mayfaire&lt;/strong&gt;&lt;/a&gt;,&lt;a&gt;&lt;strong&gt;*** Women&#8217;s Classic Argyle Knit&lt;/strong&gt;&lt;/a&gt;,&lt;a&gt;&lt;strong&gt;*** Tall Stripe Cable Knit&lt;/strong&gt;&lt;/a&gt;.<br />
welcome to <a href='http://www.linkboots.com' rel='nofollow'>www.linkboots.com</a> to choose your favorite &lt;a&gt;&lt;strong&gt;Christmas gift&lt;/strong&gt;&lt;/a&gt;.<br />
&nbsp;
</p>
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		<title>by: BradyL44</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/07/02/diet-don%e2%80%99t-be-a-pansy-day-56-of-60/#comment-10591351</link>
		<pubDate>Fri, 03 Jul 2009 14:21:02 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/07/02/diet-don%e2%80%99t-be-a-pansy-day-56-of-60/#comment-10591351</guid>
					<description>Awesome job on the cheats; enjoy tomorrow.</description>
		<content:encoded><![CDATA[<p>Awesome job on the cheats; enjoy tomorrow.
</p>
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		<title>by: Butterfly_babe</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/07/02/diet-don%e2%80%99t-be-a-pansy-day-56-of-60/#comment-10587431</link>
		<pubDate>Thu, 02 Jul 2009 21:54:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/07/02/diet-don%e2%80%99t-be-a-pansy-day-56-of-60/#comment-10587431</guid>
					<description>Delts and bi in your profile pic look awesome.   Great workout to boot!</description>
		<content:encoded><![CDATA[<p>Delts and bi in your profile pic look awesome.   Great workout to boot!
</p>
]]></content:encoded>
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		<title>by: Trudee</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/07/02/diet-don%e2%80%99t-be-a-pansy-day-56-of-60/#comment-10585721</link>
		<pubDate>Thu, 02 Jul 2009 15:15:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/07/02/diet-don%e2%80%99t-be-a-pansy-day-56-of-60/#comment-10585721</guid>
					<description>How long do your strength training sessions last?  Do you do that as a circuit of do all 3 sets and then move to the next exercise?
Have a great 4th.  I'll be putting one back(light beer or wine) in celebration of my daughter's 5K!  After training 3 people for 2 weeks I need it LOL</description>
		<content:encoded><![CDATA[<p>How long do your strength training sessions last?  Do you do that as a circuit of do all 3 sets and then move to the next exercise?<br />
Have a great 4th.  I&#8217;ll be putting one back(light beer or wine) in celebration of my daughter&#8217;s 5K!  After training 3 people for 2 weeks I need it LOL
</p>
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		<title>by: Ecnewyx</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/07/02/diet-don%e2%80%99t-be-a-pansy-day-56-of-60/#comment-10585401</link>
		<pubDate>Thu, 02 Jul 2009 14:15:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/07/02/diet-don%e2%80%99t-be-a-pansy-day-56-of-60/#comment-10585401</guid>
					<description>Nice use of the &amp;amp;#34;et al.&amp;amp;#34; :)</description>
		<content:encoded><![CDATA[<p>Nice use of the &quot;et al.&quot; <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>by: LilMogul</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/07/02/diet-don%e2%80%99t-be-a-pansy-day-56-of-60/#comment-10585131</link>
		<pubDate>Thu, 02 Jul 2009 13:18:58 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/07/02/diet-don%e2%80%99t-be-a-pansy-day-56-of-60/#comment-10585131</guid>
					<description>oh, and great guns! :)</description>
		<content:encoded><![CDATA[<p>oh, and great guns! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>by: LilMogul</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/07/02/diet-don%e2%80%99t-be-a-pansy-day-56-of-60/#comment-10585121</link>
		<pubDate>Thu, 02 Jul 2009 13:18:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/07/02/diet-don%e2%80%99t-be-a-pansy-day-56-of-60/#comment-10585121</guid>
					<description>Great workout and congrats on an entire month no cheats! woohoo! how do you FEEL? have you noticed a difference between the May machine and the June machine?</description>
		<content:encoded><![CDATA[<p>Great workout and congrats on an entire month no cheats! woohoo! how do you FEEL? have you noticed a difference between the May machine and the June machine?
</p>
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		<title>by: coleyspoint</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/07/02/diet-don%e2%80%99t-be-a-pansy-day-56-of-60/#comment-10585001</link>
		<pubDate>Thu, 02 Jul 2009 13:03:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/07/02/diet-don%e2%80%99t-be-a-pansy-day-56-of-60/#comment-10585001</guid>
					<description>Only 4 days left, It'll be a breeze!</description>
		<content:encoded><![CDATA[<p>Only 4 days left, It&#8217;ll be a breeze!
</p>
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	<item>
		<title>by: jrahlfs</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/07/02/diet-don%e2%80%99t-be-a-pansy-day-56-of-60/#comment-10584911</link>
		<pubDate>Thu, 02 Jul 2009 12:51:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/07/02/diet-don%e2%80%99t-be-a-pansy-day-56-of-60/#comment-10584911</guid>
					<description>A-train:

You kicked June's butt.  Have a great weekend.  I'll hoist one to you.</description>
		<content:encoded><![CDATA[<p>A-train:</p>
<p>You kicked June&#8217;s butt.  Have a great weekend.  I&#8217;ll hoist one to you.
</p>
]]></content:encoded>
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		<title>by: Sweetpeach79</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/07/02/diet-don%e2%80%99t-be-a-pansy-day-56-of-60/#comment-10584691</link>
		<pubDate>Thu, 02 Jul 2009 12:13:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/07/02/diet-don%e2%80%99t-be-a-pansy-day-56-of-60/#comment-10584691</guid>
					<description>What is LIIT? I know what HIIT is? So I guess it is just the opposite? :O</description>
		<content:encoded><![CDATA[<p>What is LIIT? I know what HIIT is? So I guess it is just the opposite? :O
</p>
]]></content:encoded>
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