DIET — Don’t be a pansy (Day 56 of 60)
Still no cheat eats since May. I’ll save the 1st cheat til the weekend, and indulge on Saturday for July 4th celebrations. Maybe even hoist one to George Washington, John Adams, Thomas Jefferson, Ben Franklin, et al……..Do we live in a great country or what? 
WORKOUT THIS MORNING — BICEPS:
(Heavy: 5-8 reps, 45-60 sec’s rest)
– Curlbar curls (5 sets, last set superset w/ reverse curls on curlbar)
– DB curls (5 sets, last set superset w/ reverse curls on curlbar)
– Barbell curls (5 sets, last set superset w/ reverse curls on curlbar)
CARDIO: 40 min’s LIIT on elliptical. Heartrate 140-145.
Just getting to the gym IS a successful workout!
July 2, 2009 at 5:20 am
Do you know Hiram A. ?
July 2, 2009 at 5:22 am
wow u have not cheated since May? OMG im such an admirer of yours now good job!
July 2, 2009 at 6:13 am
What is LIIT? I know what HIIT is? So I guess it is just the opposite? :O
July 2, 2009 at 6:51 am
A-train:
You kicked June’s butt. Have a great weekend. I’ll hoist one to you.
July 2, 2009 at 7:03 am
Only 4 days left, It’ll be a breeze!
July 2, 2009 at 7:18 am
Great workout and congrats on an entire month no cheats! woohoo! how do you FEEL? have you noticed a difference between the May machine and the June machine?
July 2, 2009 at 7:18 am
oh, and great guns!
July 2, 2009 at 8:15 am
Nice use of the "et al."
July 2, 2009 at 9:15 am
How long do your strength training sessions last? Do you do that as a circuit of do all 3 sets and then move to the next exercise?
Have a great 4th. I’ll be putting one back(light beer or wine) in celebration of my daughter’s 5K! After training 3 people for 2 weeks I need it LOL
July 2, 2009 at 3:54 pm
Delts and bi in your profile pic look awesome. Great workout to boot!
July 3, 2009 at 8:21 am
Awesome job on the cheats; enjoy tomorrow.
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