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	<title>Comments on: DIET  &#8212;  Don’t be a pansy (Day 54 of 60)</title>
	<link>http://blog.bodybuilding.com/Al--1961/2009/06/30/diet-don%e2%80%99t-be-a-pansy-day-54-of-60/</link>
	<description>Just getting to the gym IS.......</description>
	<pubDate>Sat, 05 Dec 2009 00:12:26 +0000</pubDate>
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		<title>by: uggboots</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/06/30/diet-don%e2%80%99t-be-a-pansy-day-54-of-60/#comment-11406041</link>
		<pubDate>Thu, 12 Nov 2009 14:54:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/06/30/diet-don%e2%80%99t-be-a-pansy-day-54-of-60/#comment-11406041</guid>
					<description>Christmas will come soon, It’s also a good time of the major businessmen to   discount shopping in the big year-end shopping season, looking at the major   brands of a diversity of footwear, Have you got an idea that which boots you   want to give a pair of &amp;amp;#60;a&amp;amp;#62;&amp;amp;#60;strong&amp;amp;#62;Christmas gift&amp;amp;#60;/strong&amp;amp;#62;&amp;amp;#60;/a&amp;amp;#62;?
Realugg recently introduced many new styles od *** boots for your&amp;amp;#60;a&amp;amp;#62;&amp;amp;#60;strong&amp;amp;#62; Christmas gift&amp;amp;#60;/strong&amp;amp;#62;&amp;amp;#60;/a&amp;amp;#62;,like&amp;amp;#60;STRONG&amp;amp;#62;&amp;amp;#60;A&amp;amp;#62;***   Bailey Button Boot&amp;amp;#60;/A&amp;amp;#62;&amp;amp;#60;/STRONG&amp;amp;#62; ,&amp;amp;#60;a&amp;amp;#62;&amp;amp;#60;strong&amp;amp;#62;*** Women's Mayfaire&amp;amp;#60;/strong&amp;amp;#62;&amp;amp;#60;/a&amp;amp;#62;,&amp;amp;#60;a&amp;amp;#62;&amp;amp;#60;strong&amp;amp;#62;*** Women's Classic Argyle Knit&amp;amp;#60;/strong&amp;amp;#62;&amp;amp;#60;/a&amp;amp;#62;,&amp;amp;#60;a&amp;amp;#62;&amp;amp;#60;strong&amp;amp;#62;*** Tall Stripe Cable Knit&amp;amp;#60;/strong&amp;amp;#62;&amp;amp;#60;/a&amp;amp;#62;.
welcome to www.linkboots.com to choose your favorite &amp;amp;#60;a&amp;amp;#62;&amp;amp;#60;strong&amp;amp;#62;Christmas gift&amp;amp;#60;/strong&amp;amp;#62;&amp;amp;#60;/a&amp;amp;#62;.
&amp;amp;#38;nbsp;</description>
		<content:encoded><![CDATA[<p>Christmas will come soon, It’s also a good time of the major businessmen to   discount shopping in the big year-end shopping season, looking at the major   brands of a diversity of footwear, Have you got an idea that which boots you   want to give a pair of &lt;a&gt;&lt;strong&gt;Christmas gift&lt;/strong&gt;&lt;/a&gt;?<br />
Realugg recently introduced many new styles od *** boots for your&lt;a&gt;&lt;strong&gt; Christmas gift&lt;/strong&gt;&lt;/a&gt;,like&lt;STRONG&gt;&lt;A&gt;***   Bailey Button Boot&lt;/A&gt;&lt;/STRONG&gt; ,&lt;a&gt;&lt;strong&gt;*** Women&#8217;s Mayfaire&lt;/strong&gt;&lt;/a&gt;,&lt;a&gt;&lt;strong&gt;*** Women&#8217;s Classic Argyle Knit&lt;/strong&gt;&lt;/a&gt;,&lt;a&gt;&lt;strong&gt;*** Tall Stripe Cable Knit&lt;/strong&gt;&lt;/a&gt;.<br />
welcome to <a href='http://www.linkboots.com' rel='nofollow'>www.linkboots.com</a> to choose your favorite &lt;a&gt;&lt;strong&gt;Christmas gift&lt;/strong&gt;&lt;/a&gt;.<br />
&nbsp;
</p>
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	<item>
		<title>by: stuwantsmore</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/06/30/diet-don%e2%80%99t-be-a-pansy-day-54-of-60/#comment-10573821</link>
		<pubDate>Tue, 30 Jun 2009 19:58:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/06/30/diet-don%e2%80%99t-be-a-pansy-day-54-of-60/#comment-10573821</guid>
					<description>hey al,the abs are coming. bloody good mate.</description>
		<content:encoded><![CDATA[<p>hey al,the abs are coming. bloody good mate.
</p>
]]></content:encoded>
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	<item>
		<title>by: StrongerGeek</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/06/30/diet-don%e2%80%99t-be-a-pansy-day-54-of-60/#comment-10573551</link>
		<pubDate>Tue, 30 Jun 2009 19:06:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/06/30/diet-don%e2%80%99t-be-a-pansy-day-54-of-60/#comment-10573551</guid>
					<description>Good work, Al!  Can't wait to see those abs.</description>
		<content:encoded><![CDATA[<p>Good work, Al!  Can&#8217;t wait to see those abs.
</p>
]]></content:encoded>
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	<item>
		<title>by: Trudee</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/06/30/diet-don%e2%80%99t-be-a-pansy-day-54-of-60/#comment-10572521</link>
		<pubDate>Tue, 30 Jun 2009 15:24:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/06/30/diet-don%e2%80%99t-be-a-pansy-day-54-of-60/#comment-10572521</guid>
					<description>Congrats on making it the whole month :)</description>
		<content:encoded><![CDATA[<p>Congrats on making it the whole month <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
]]></content:encoded>
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	<item>
		<title>by: WaynesWorld</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/06/30/diet-don%e2%80%99t-be-a-pansy-day-54-of-60/#comment-10572281</link>
		<pubDate>Tue, 30 Jun 2009 14:53:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/06/30/diet-don%e2%80%99t-be-a-pansy-day-54-of-60/#comment-10572281</guid>
					<description>6 days aout and looking awesome. Way to stay inthere and bang it out Al</description>
		<content:encoded><![CDATA[<p>6 days aout and looking awesome. Way to stay inthere and bang it out Al
</p>
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		<title>by: cpielak</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/06/30/diet-don%e2%80%99t-be-a-pansy-day-54-of-60/#comment-10571901</link>
		<pubDate>Tue, 30 Jun 2009 13:46:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/06/30/diet-don%e2%80%99t-be-a-pansy-day-54-of-60/#comment-10571901</guid>
					<description>Great job thus far.  Something to be extremely proud of!</description>
		<content:encoded><![CDATA[<p>Great job thus far.  Something to be extremely proud of!
</p>
]]></content:encoded>
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	<item>
		<title>by: Butterfly_babe</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/06/30/diet-don%e2%80%99t-be-a-pansy-day-54-of-60/#comment-10571651</link>
		<pubDate>Tue, 30 Jun 2009 12:52:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/06/30/diet-don%e2%80%99t-be-a-pansy-day-54-of-60/#comment-10571651</guid>
					<description>Insane volume!!!  I just started doing arnolds, I like them!!!</description>
		<content:encoded><![CDATA[<p>Insane volume!!!  I just started doing arnolds, I like them!!!
</p>
]]></content:encoded>
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		<title>by: jrahlfs</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/06/30/diet-don%e2%80%99t-be-a-pansy-day-54-of-60/#comment-10571621</link>
		<pubDate>Tue, 30 Jun 2009 12:38:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/06/30/diet-don%e2%80%99t-be-a-pansy-day-54-of-60/#comment-10571621</guid>
					<description>Al:

Inspiring work with the clean eats and the workout.  You kick some major bootay.</description>
		<content:encoded><![CDATA[<p>Al:</p>
<p>Inspiring work with the clean eats and the workout.  You kick some major bootay.
</p>
]]></content:encoded>
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		<title>by: BillyBob50</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/06/30/diet-don%e2%80%99t-be-a-pansy-day-54-of-60/#comment-10571491</link>
		<pubDate>Tue, 30 Jun 2009 12:10:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/06/30/diet-don%e2%80%99t-be-a-pansy-day-54-of-60/#comment-10571491</guid>
					<description>Al 
Your my hero!!! 54 days without cheating!!!

Keep up the good work!!</description>
		<content:encoded><![CDATA[<p>Al<br />
Your my hero!!! 54 days without cheating!!!</p>
<p>Keep up the good work!!
</p>
]]></content:encoded>
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		<title>by: jwcf150</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/06/30/diet-don%e2%80%99t-be-a-pansy-day-54-of-60/#comment-10571481</link>
		<pubDate>Tue, 30 Jun 2009 12:10:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/06/30/diet-don%e2%80%99t-be-a-pansy-day-54-of-60/#comment-10571481</guid>
					<description>Way to go Al! You've made it this far, I am sure it will be easy to keep going. Great workout too. Mucho kudos.</description>
		<content:encoded><![CDATA[<p>Way to go Al! You&#8217;ve made it this far, I am sure it will be easy to keep going. Great workout too. Mucho kudos.
</p>
]]></content:encoded>
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