DIET — Don’t be a pansy (Day 54 of 60)
LAST DAY……NO CHEATS IN JUNE. 
This self-challenge has been good for me to prove to myself that I can just say "no!" to nighttime snacking & grazing on junkfood or sweets. I’m beginning to believe………my long lost abs exist. I just might manage to uncover them with further adherence to clean eating & planned cheat days.
WORKOUT THIS MORNING — SHOULDERS & TRICEPS:
(Heavy: 5-8 reps, 45-60 sec’s rest)
– Military press (4 sets, last set superset w/ front DB raise)
– Lateral DB raise (4 sets, last set superset w/ front DB raise)
– Arnold DB press (3 sets, last set superset w/ front DB raise)
– Overhead DB press (3 sets, last set superset w/ front DB raise)
– Curlbar tricep ext’s (4 sets, last set superset w/ dips)
– Close grip bench press (4 sets, last set superset w/ tricep kickbacks)
– Cable reverse grip tricep ext’s (3 sets, last set superset w/ dips)
– Cable rope tricep pushdowns (3 sets, last set superset w/ dips)
CARDIO: 20 min’s HIIT on the stairmaster. Heartrate 155-175.
Just getting to the gym IS a successful workout!
June 30, 2009 at 5:35 am
Way to rock out a workout Al! Congratulations on the longevity of your "clean eats" plan.
June 30, 2009 at 5:38 am
Was there ever a doubt that you’d make it, pal! Well done.
June 30, 2009 at 5:59 am
You did an excellent job! I’m really proud of you.
June 30, 2009 at 6:09 am
AWESOME JOB Al! You’re the man! Keep up the good work!
June 30, 2009 at 6:10 am
Way to go Al! You’ve made it this far, I am sure it will be easy to keep going. Great workout too. Mucho kudos.
June 30, 2009 at 6:10 am
Al
Your my hero!!! 54 days without cheating!!!
Keep up the good work!!
June 30, 2009 at 6:38 am
Al:
Inspiring work with the clean eats and the workout. You kick some major bootay.
June 30, 2009 at 6:52 am
Insane volume!!! I just started doing arnolds, I like them!!!
June 30, 2009 at 7:46 am
Great job thus far. Something to be extremely proud of!
June 30, 2009 at 8:53 am
6 days aout and looking awesome. Way to stay inthere and bang it out Al
June 30, 2009 at 9:24 am
Congrats on making it the whole month
June 30, 2009 at 1:06 pm
Good work, Al! Can’t wait to see those abs.
June 30, 2009 at 1:58 pm
hey al,the abs are coming. bloody good mate.