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	<title>Comments on: DIET  &#8212;  Don’t be a pansy (Day 53 of 60)</title>
	<link>http://blog.bodybuilding.com/Al--1961/2009/06/29/diet-don%e2%80%99t-be-a-pansy-day-53-of-60/</link>
	<description>Just getting to the gym IS.......</description>
	<pubDate>Mon, 07 Dec 2009 06:43:21 +0000</pubDate>
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		<title>by: uggboots</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/06/29/diet-don%e2%80%99t-be-a-pansy-day-53-of-60/#comment-11406061</link>
		<pubDate>Thu, 12 Nov 2009 14:55:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/06/29/diet-don%e2%80%99t-be-a-pansy-day-53-of-60/#comment-11406061</guid>
					<description>Christmas will come soon, It’s also a good time of the major businessmen to   discount shopping in the big year-end shopping season, looking at the major   brands of a diversity of footwear, Have you got an idea that which boots you   want to give a pair of &amp;amp;#60;a&amp;amp;#62;&amp;amp;#60;strong&amp;amp;#62;Christmas gift&amp;amp;#60;/strong&amp;amp;#62;&amp;amp;#60;/a&amp;amp;#62;?
Realugg recently introduced many new styles od *** boots for your&amp;amp;#60;a&amp;amp;#62;&amp;amp;#60;strong&amp;amp;#62; Christmas gift&amp;amp;#60;/strong&amp;amp;#62;&amp;amp;#60;/a&amp;amp;#62;,like&amp;amp;#60;STRONG&amp;amp;#62;&amp;amp;#60;A&amp;amp;#62;***   Bailey Button Boot&amp;amp;#60;/A&amp;amp;#62;&amp;amp;#60;/STRONG&amp;amp;#62; ,&amp;amp;#60;a&amp;amp;#62;&amp;amp;#60;strong&amp;amp;#62;*** Women's Mayfaire&amp;amp;#60;/strong&amp;amp;#62;&amp;amp;#60;/a&amp;amp;#62;,&amp;amp;#60;a&amp;amp;#62;&amp;amp;#60;strong&amp;amp;#62;*** Women's Classic Argyle Knit&amp;amp;#60;/strong&amp;amp;#62;&amp;amp;#60;/a&amp;amp;#62;,&amp;amp;#60;a&amp;amp;#62;&amp;amp;#60;strong&amp;amp;#62;*** Tall Stripe Cable Knit&amp;amp;#60;/strong&amp;amp;#62;&amp;amp;#60;/a&amp;amp;#62;.
welcome to www.linkboots.com to choose your favorite &amp;amp;#60;a&amp;amp;#62;&amp;amp;#60;strong&amp;amp;#62;Christmas gift&amp;amp;#60;/strong&amp;amp;#62;&amp;amp;#60;/a&amp;amp;#62;.
&amp;amp;#38;nbsp;</description>
		<content:encoded><![CDATA[<p>Christmas will come soon, It’s also a good time of the major businessmen to   discount shopping in the big year-end shopping season, looking at the major   brands of a diversity of footwear, Have you got an idea that which boots you   want to give a pair of &lt;a&gt;&lt;strong&gt;Christmas gift&lt;/strong&gt;&lt;/a&gt;?<br />
Realugg recently introduced many new styles od *** boots for your&lt;a&gt;&lt;strong&gt; Christmas gift&lt;/strong&gt;&lt;/a&gt;,like&lt;STRONG&gt;&lt;A&gt;***   Bailey Button Boot&lt;/A&gt;&lt;/STRONG&gt; ,&lt;a&gt;&lt;strong&gt;*** Women&#8217;s Mayfaire&lt;/strong&gt;&lt;/a&gt;,&lt;a&gt;&lt;strong&gt;*** Women&#8217;s Classic Argyle Knit&lt;/strong&gt;&lt;/a&gt;,&lt;a&gt;&lt;strong&gt;*** Tall Stripe Cable Knit&lt;/strong&gt;&lt;/a&gt;.<br />
welcome to <a href='http://www.linkboots.com' rel='nofollow'>www.linkboots.com</a> to choose your favorite &lt;a&gt;&lt;strong&gt;Christmas gift&lt;/strong&gt;&lt;/a&gt;.<br />
&nbsp;
</p>
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		<title>by: oldbutfit</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/06/29/diet-don%e2%80%99t-be-a-pansy-day-53-of-60/#comment-10571091</link>
		<pubDate>Tue, 30 Jun 2009 07:25:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/06/29/diet-don%e2%80%99t-be-a-pansy-day-53-of-60/#comment-10571091</guid>
					<description>Well done Al !
For me I have developed a technique called positive reinforcement i.e repeatedly telling myself all those delicious fattening foods are poisons and the yakky tasteless ones are  medicinal as well as very palatable ,and over time I can train (or fool )myself into believing the &amp;amp;#34;lies&amp;amp;#34;.From then on it's plain sailing</description>
		<content:encoded><![CDATA[<p>Well done Al !<br />
For me I have developed a technique called positive reinforcement i.e repeatedly telling myself all those delicious fattening foods are poisons and the yakky tasteless ones are  medicinal as well as very palatable ,and over time I can train (or fool )myself into believing the &quot;lies&quot;.From then on it&#8217;s plain sailing
</p>
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		<title>by: mrinkysplaytoy</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/06/29/diet-don%e2%80%99t-be-a-pansy-day-53-of-60/#comment-10567361</link>
		<pubDate>Mon, 29 Jun 2009 21:39:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/06/29/diet-don%e2%80%99t-be-a-pansy-day-53-of-60/#comment-10567361</guid>
					<description>OMG how did you do it? a wired jaw would have been than only thing that would have stopped me lol! good for you Al! :D</description>
		<content:encoded><![CDATA[<p>OMG how did you do it? a wired jaw would have been than only thing that would have stopped me lol! good for you Al! <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
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		<title>by: TheCrab</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/06/29/diet-don%e2%80%99t-be-a-pansy-day-53-of-60/#comment-10566991</link>
		<pubDate>Mon, 29 Jun 2009 20:58:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/06/29/diet-don%e2%80%99t-be-a-pansy-day-53-of-60/#comment-10566991</guid>
					<description>You are an oak, Al.</description>
		<content:encoded><![CDATA[<p>You are an oak, Al.
</p>
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		<title>by: stuwantsmore</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/06/29/diet-don%e2%80%99t-be-a-pansy-day-53-of-60/#comment-10566791</link>
		<pubDate>Mon, 29 Jun 2009 20:26:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/06/29/diet-don%e2%80%99t-be-a-pansy-day-53-of-60/#comment-10566791</guid>
					<description>hey al,a successful weekend for you mate,bloody good job.
i never doubted for a second!</description>
		<content:encoded><![CDATA[<p>hey al,a successful weekend for you mate,bloody good job.<br />
i never doubted for a second!
</p>
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		<title>by: ShanBL</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/06/29/diet-don%e2%80%99t-be-a-pansy-day-53-of-60/#comment-10566781</link>
		<pubDate>Mon, 29 Jun 2009 20:24:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/06/29/diet-don%e2%80%99t-be-a-pansy-day-53-of-60/#comment-10566781</guid>
					<description>Black coffee?  That's hardcore.</description>
		<content:encoded><![CDATA[<p>Black coffee?  That&#8217;s hardcore.
</p>
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		<title>by: 12weekhardbody</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/06/29/diet-don%e2%80%99t-be-a-pansy-day-53-of-60/#comment-10566771</link>
		<pubDate>Mon, 29 Jun 2009 20:24:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/06/29/diet-don%e2%80%99t-be-a-pansy-day-53-of-60/#comment-10566771</guid>
					<description>Yay, Al!  You are sweet enough without all the cake and donuts :).</description>
		<content:encoded><![CDATA[<p>Yay, Al!  You are sweet enough without all the cake and donuts <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .
</p>
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		<title>by: jrahlfs</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/06/29/diet-don%e2%80%99t-be-a-pansy-day-53-of-60/#comment-10566761</link>
		<pubDate>Mon, 29 Jun 2009 20:22:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/06/29/diet-don%e2%80%99t-be-a-pansy-day-53-of-60/#comment-10566761</guid>
					<description>Great job Al.  You da man!</description>
		<content:encoded><![CDATA[<p>Great job Al.  You da man!
</p>
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		<title>by: coleyspoint</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/06/29/diet-don%e2%80%99t-be-a-pansy-day-53-of-60/#comment-10565891</link>
		<pubDate>Mon, 29 Jun 2009 17:00:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/06/29/diet-don%e2%80%99t-be-a-pansy-day-53-of-60/#comment-10565891</guid>
					<description>You got through the birthday party only to be faced with Krispy Kremes....what a challenge - you are strong!  Curious to know, how did your buddies react to your not having any donuts, do they know your goal, do they think it's weird or were they supportive?</description>
		<content:encoded><![CDATA[<p>You got through the birthday party only to be faced with Krispy Kremes&#8230;.what a challenge - you are strong!  Curious to know, how did your buddies react to your not having any donuts, do they know your goal, do they think it&#8217;s weird or were they supportive?
</p>
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		<title>by: joesant324</title>
		<link>http://blog.bodybuilding.com/Al--1961/2009/06/29/diet-don%e2%80%99t-be-a-pansy-day-53-of-60/#comment-10565811</link>
		<pubDate>Mon, 29 Jun 2009 16:50:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Al--1961/2009/06/29/diet-don%e2%80%99t-be-a-pansy-day-53-of-60/#comment-10565811</guid>
					<description>Awesome on not cheating bro!  I can definitely not say the same for myself this weekend!  But I'm, ok with it. . . hitting it hard again this week.</description>
		<content:encoded><![CDATA[<p>Awesome on not cheating bro!  I can definitely not say the same for myself this weekend!  But I&#8217;m, ok with it. . . hitting it hard again this week.
</p>
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