DIET — Don’t be a pansy (Day 53 of 60)
2 days away from going thru June with no cheats. I survived numero dos daughter’s birthday party on Saturday. No cake or junk for me. Also, on Saturday morning I got together with a couple buddies of mine, and one brought a box full of Krispy Kreme donuts. Crikey…..temptation galore! But I refrained from chowing down. I gulped down some black coffee (no cream or sweetener). I didn’t exercise over the weekend, and my body felt GREAT this morning with 2 full days of rest. I was feeling sore, achy & worn by Friday last week. Ready to hit it hard this week. 
WORKOUT THIS MORNING — CHEST:
(Heavy: 5-7 reps, 45-60 sec’s rest)
– Bench press (4 sets, last set superset w/ flyes)
– Decline bench (4 sets, last set superset w/ decline flyes)
– Incline bench (3 sets, last set superset w/ incline flyes)
– Pec Dec machine (3 sets, last set superset w/ pushups)
CARDIO: 30 min’s interval sprints on treadmill. Heartrate 150-170.
ABS: Leg raises (5 sets, last 2 sets superset w/ crunches w/ 10 lb wt)
Just getting to the gym IS a successful workout!
June 29, 2009 at 10:50 am
Great work, Al.
June 29, 2009 at 10:50 am
Awesome on not cheating bro! I can definitely not say the same for myself this weekend! But I’m, ok with it. . . hitting it hard again this week.
June 29, 2009 at 11:00 am
You got through the birthday party only to be faced with Krispy Kremes….what a challenge - you are strong! Curious to know, how did your buddies react to your not having any donuts, do they know your goal, do they think it’s weird or were they supportive?
June 29, 2009 at 2:22 pm
Great job Al. You da man!
June 29, 2009 at 2:24 pm
Yay, Al! You are sweet enough without all the cake and donuts
.
June 29, 2009 at 2:24 pm
Black coffee? That’s hardcore.
June 29, 2009 at 2:26 pm
hey al,a successful weekend for you mate,bloody good job.
i never doubted for a second!
June 29, 2009 at 2:58 pm
You are an oak, Al.
June 29, 2009 at 3:39 pm
OMG how did you do it? a wired jaw would have been than only thing that would have stopped me lol! good for you Al!
June 30, 2009 at 1:25 am
Well done Al !
For me I have developed a technique called positive reinforcement i.e repeatedly telling myself all those delicious fattening foods are poisons and the yakky tasteless ones are medicinal as well as very palatable ,and over time I can train (or fool )myself into believing the "lies".From then on it’s plain sailing
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