Comments on: DIET — Don’t be a pansy (Day 50 of 60) http://blog.bodybuilding.com/Al--1961/2009/06/26/diet-don%e2%80%99t-be-a-pansy-day-50-of-60/ Just getting to the gym IS....... Sat, 12 Dec 2009 08:18:14 +0000 http://wordpress.org/?v=0.32 by: uggboots http://blog.bodybuilding.com/Al--1961/2009/06/26/diet-don%e2%80%99t-be-a-pansy-day-50-of-60/#comment-11406081 Thu, 12 Nov 2009 14:56:13 +0000 http://blog.bodybuilding.com/Al--1961/2009/06/26/diet-don%e2%80%99t-be-a-pansy-day-50-of-60/#comment-11406081 Christmas will come soon, It’s also a good time of the major businessmen to discount shopping in the big year-end shopping season, looking at the major brands of a diversity of footwear, Have you got an idea that which boots you want to give a pair of &amp;#60;a&amp;#62;&amp;#60;strong&amp;#62;Christmas gift&amp;#60;/strong&amp;#62;&amp;#60;/a&amp;#62;? Realugg recently introduced many new styles od *** boots for your&amp;#60;a&amp;#62;&amp;#60;strong&amp;#62; Christmas gift&amp;#60;/strong&amp;#62;&amp;#60;/a&amp;#62;,like&amp;#60;STRONG&amp;#62;&amp;#60;A&amp;#62;*** Bailey Button Boot&amp;#60;/A&amp;#62;&amp;#60;/STRONG&amp;#62; ,&amp;#60;a&amp;#62;&amp;#60;strong&amp;#62;*** Women's Mayfaire&amp;#60;/strong&amp;#62;&amp;#60;/a&amp;#62;,&amp;#60;a&amp;#62;&amp;#60;strong&amp;#62;*** Women's Classic Argyle Knit&amp;#60;/strong&amp;#62;&amp;#60;/a&amp;#62;,&amp;#60;a&amp;#62;&amp;#60;strong&amp;#62;*** Tall Stripe Cable Knit&amp;#60;/strong&amp;#62;&amp;#60;/a&amp;#62;. welcome to www.linkboots.com to choose your favorite &amp;#60;a&amp;#62;&amp;#60;strong&amp;#62;Christmas gift&amp;#60;/strong&amp;#62;&amp;#60;/a&amp;#62;. &amp;#38;nbsp; Christmas will come soon, It’s also a good time of the major businessmen to discount shopping in the big year-end shopping season, looking at the major brands of a diversity of footwear, Have you got an idea that which boots you want to give a pair of <a><strong>Christmas gift</strong></a>?
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]]> by: Butterfly_babe http://blog.bodybuilding.com/Al--1961/2009/06/26/diet-don%e2%80%99t-be-a-pansy-day-50-of-60/#comment-10555721 Sat, 27 Jun 2009 12:45:16 +0000 http://blog.bodybuilding.com/Al--1961/2009/06/26/diet-don%e2%80%99t-be-a-pansy-day-50-of-60/#comment-10555721 Nice volume!!! Way to get in those squats even though u dont like them!!! I have to say...Im fond of squats :D Nice volume!!! Way to get in those squats even though u dont like them!!! I have to say…Im fond of squats :D

]]> by: tambo23 http://blog.bodybuilding.com/Al--1961/2009/06/26/diet-don%e2%80%99t-be-a-pansy-day-50-of-60/#comment-10553991 Fri, 26 Jun 2009 23:49:40 +0000 http://blog.bodybuilding.com/Al--1961/2009/06/26/diet-don%e2%80%99t-be-a-pansy-day-50-of-60/#comment-10553991 reading your workout just made my legs hurt! Awesome Job!:) reading your workout just made my legs hurt! Awesome Job!:)

]]> by: stuwantsmore http://blog.bodybuilding.com/Al--1961/2009/06/26/diet-don%e2%80%99t-be-a-pansy-day-50-of-60/#comment-10552261 Fri, 26 Jun 2009 18:51:20 +0000 http://blog.bodybuilding.com/Al--1961/2009/06/26/diet-don%e2%80%99t-be-a-pansy-day-50-of-60/#comment-10552261 only help in need al is in the kitchen! i can open a fridge but cook my dinner! only help in need al is in the kitchen! i can open a fridge but cook my dinner!

]]> by: stuwantsmore http://blog.bodybuilding.com/Al--1961/2009/06/26/diet-don%e2%80%99t-be-a-pansy-day-50-of-60/#comment-10552231 Fri, 26 Jun 2009 18:46:59 +0000 http://blog.bodybuilding.com/Al--1961/2009/06/26/diet-don%e2%80%99t-be-a-pansy-day-50-of-60/#comment-10552231 hey al,nice one on the legs mate,did you get your deaf and dumb on the floor? hey al,nice one on the legs mate,did you get your deaf and dumb on the floor?

]]> by: kbyers01 http://blog.bodybuilding.com/Al--1961/2009/06/26/diet-don%e2%80%99t-be-a-pansy-day-50-of-60/#comment-10552161 Fri, 26 Jun 2009 18:41:45 +0000 http://blog.bodybuilding.com/Al--1961/2009/06/26/diet-don%e2%80%99t-be-a-pansy-day-50-of-60/#comment-10552161 My gas tank was running down during my leg workout today, but I got it done. Squats are da bomb! My gas tank was running down during my leg workout today, but I got it done. Squats are da bomb!

]]> by: bwestgat http://blog.bodybuilding.com/Al--1961/2009/06/26/diet-don%e2%80%99t-be-a-pansy-day-50-of-60/#comment-10551611 Fri, 26 Jun 2009 16:59:01 +0000 http://blog.bodybuilding.com/Al--1961/2009/06/26/diet-don%e2%80%99t-be-a-pansy-day-50-of-60/#comment-10551611 Some people can do more volume then others. I find if I am going as intesne as I can then I don't need to do as much volume. Once you have killed the muscle, hitting it again and again isn't gong to make it more dead. You will just cause injuries and overtraining. So if you are making no progress try less reps and more intensity. Some people can do more volume then others. I find if I am going as intesne as I can then I don’t need to do as much volume. Once you have killed the muscle, hitting it again and again isn’t gong to make it more dead. You will just cause injuries and overtraining. So if you are making no progress try less reps and more intensity.

]]> by: bwestgat http://blog.bodybuilding.com/Al--1961/2009/06/26/diet-don%e2%80%99t-be-a-pansy-day-50-of-60/#comment-10551581 Fri, 26 Jun 2009 16:56:17 +0000 http://blog.bodybuilding.com/Al--1961/2009/06/26/diet-don%e2%80%99t-be-a-pansy-day-50-of-60/#comment-10551581 I also have a bad back and maybe this is why legs are hard for me. I get tweaks in my lower back doing squats sometimes and it is very frustrating. I also have a bad back and maybe this is why legs are hard for me. I get tweaks in my lower back doing squats sometimes and it is very frustrating.

]]> by: Trudee http://blog.bodybuilding.com/Al--1961/2009/06/26/diet-don%e2%80%99t-be-a-pansy-day-50-of-60/#comment-10550921 Fri, 26 Jun 2009 15:07:25 +0000 http://blog.bodybuilding.com/Al--1961/2009/06/26/diet-don%e2%80%99t-be-a-pansy-day-50-of-60/#comment-10550921 I like to do curtsey squats myself. I don't mind squats but my legs are usually tired from running so it makes them even harder. Enjoy your weekend. I have an 8 mile run planned and a 3 mile walk with my daughter! I like to do curtsey squats myself. I don’t mind squats but my legs are usually tired from running so it makes them even harder.
Enjoy your weekend. I have an 8 mile run planned and a 3 mile walk with my daughter!

]]> by: cpielak http://blog.bodybuilding.com/Al--1961/2009/06/26/diet-don%e2%80%99t-be-a-pansy-day-50-of-60/#comment-10550551 Fri, 26 Jun 2009 14:11:03 +0000 http://blog.bodybuilding.com/Al--1961/2009/06/26/diet-don%e2%80%99t-be-a-pansy-day-50-of-60/#comment-10550551 Good lord man! With that sort of leg workout, I'm surprised you didn't have to get carried out of the gym!!! Good lord man! With that sort of leg workout, I’m surprised you didn’t have to get carried out of the gym!!!

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