DIET — Don’t be a pansy (Day 49 of 60)
The Schmoozer……….VERY annoying. There’s this guy at the gym this morning, probably 40-45, who is always chatting up a couple of the women. Dark tan, no wedding ring (of course). For almost the entire time of my cardio, he’s standing next to this lady on an elliptical, schmoozing. Preening (sorry, I mean stretching), laughing, being cool & groovy. He’s cruising, at 5:30am?!! I was waiting for the lights to go dim, the disco ball to drop, & shazam! His workout clothes go poof!. Instantly he’s wearing an open collar shirt to his chest, lots of gold necklaces & a leisure suit. Oily!
WORKOUT THIS MORNING — BICEPS:
(Heavy: 5-8 reps, 45-60 sec’s rest)
– Curlbar curls (6 sets, last 2 sets superset w/ DB curls)
– Barbell curls (5 sets, last 2 sets superset w/ cable curls)
– DB curls (4 sets, last 2 sets superset w/ close grip barbell curls)
CARDIO: 31 min’s LIIT/MIIT on elliptical. Heartrate 140-160.
ABS: Situps on decline bench w/ 10 lb wt (4 sets, last 2 sets w/ dropset)
Just getting to the gym IS a successful workout! 
June 25, 2009 at 5:36 am
Sounds like a creeper. Thank the muscle gods I dont have any of those at my gym. At least not at 5am
June 25, 2009 at 6:00 am
Saturday and Sunday morning is Larry the Lounge Lizard day at my gym. Clockwork man, clockwork.
"Wow, you really look great!"
"No, I mean it. Are you a model or something?"
"I can’t believe you have to work out alone. Who wouldn’t want to sweat with you."
Blah, blah blah.
Same dipsh!t with the gold chains and 1988 Goodfella’s slicked back hairdo.
He must really travel a lot.
June 25, 2009 at 6:11 am
LOL…there’s one of those at the gym I used to go to BUT he was old and fat and not good looking LMAO. He’s was also the one that asked if I had gained weight and then argued that I had!
I usually wear my headphones so no one approaches me or if they aren’t on I PRETEND they are HAHA and just wave and smile.
June 25, 2009 at 6:15 am
This guy is a trainer at MY gym, Al. Yuck!!
June 25, 2009 at 6:19 am
LMAO. I think these guys are everywhere. They really give us good guys a bad rep. I mean really..5am? what a putz!
June 25, 2009 at 6:28 am
Al:
I’m picturing a George Hamilton type. That sounds like a real treat. Great workout.
June 25, 2009 at 6:30 am
There are no men like that at my gym. Thank the good lord.
June 25, 2009 at 6:32 am
EWWWW, I see him all decked out in his leisure suit from the 70s. LOL
June 25, 2009 at 7:28 am
Good grief. Someone hit that man’s snooze button so he’s not at the gym the same time you are. And why in the name of all that is fitness would the woman be entertaining this man when she is supposed to be doing her workout?
June 25, 2009 at 7:59 am
Heh heh….love that description…maybe someone should build a gym/lounge like that….were people like that can go to mingle/workout/have drinks…It starts off as a gym, then at some point the disco ball will come down (like you said), smooth jazz would come on, and if you didn’t, you’d have to find a partner. Kind of like musical chairs…
June 25, 2009 at 8:04 am
Sorry, Al … can’t stay long. I’ve got some gold chains to go hawk. I don’t know … ah, thought polyester was still in. Who knew!
June 25, 2009 at 8:06 am
We have a guy with a mullet who WOULD do the same, except his tiny wife gives him this look (I’ve seen it a few times) that stops him in his tracks.
If only she could stop the mullet with the look…
June 25, 2009 at 9:11 am
I hate the mullet look. leave it in the 80’s. lol
I had a guy creep on me once at the gym too.
Are the women enjoying this guy’s attention?
June 25, 2009 at 9:36 am
She must have been somewhat receptive, he was there almost 1/2 hr. But I really tried to zone him out. It was still annoying & distracting.
June 25, 2009 at 10:01 am
These men are everywhere! They must crawl out of dark damp holes and creep about in the day time. Apparently, nobody has taken the time to show him how pathetic he is acting, haha.
Kinda like the contruction crew on my mom’s road…..
June 25, 2009 at 2:23 pm
hey al,all that nonsense at 0500! stone me,he must have got up at 0230 to get ready!
bloody hell mate,i cant even string two words together at that time,let alone speak to somone
21s! to finish.
June 26, 2009 at 4:48 am
lol…maybe someone out of the 70’s and Saturday Night Fever!
Your workouts rock! Keep up the great work.
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