DIET — Don’t be a pansy (Day 21)
I’m a walking sore today, even before the morning workout. My lats are sore. My core is sore (abs!!). My legs are sore. Yesterday’s change-up to pullups & sprints did a number on me. Sweet…….I like it. 
I was considerably down in strength for squats, but no biggie. Still went hard. Change-ups, flexibility & stepping out of the box……keeps it fresh & fun for yours truly.
WORKOUT THIS MORNING — LEGS:
(8-10 reps, 60-75 sec’s rest, 1 dropset on last set of each)
– Squats on Smith Machine (5 sets), 2 dropsets 5th set
– Leg press (3 sets)
– Hack squats (3 sets)
– Calf raises (5 sets), 1 dropset 4th set, 2 dropsets 5th set
– Leg curls (4 sets)
– Leg extensions (4 sets)
ABS: Leg raises (4 sets)
PS: CLEAN EATS & NO CHEATS YESTERDAY.
Just getting to the gym IS a successful workout!
May 28, 2009 at 6:14 am
Good work, brother! I love that sore feeling!
May 28, 2009 at 6:22 am
Great work Al. Way to keep your body guessing.
May 28, 2009 at 6:32 am
Terrific–you use standing calf raises or seaterd?
May 28, 2009 at 8:21 am
Great workout! And good job on the clean eats yesterday…here’s to another successful day!
May 28, 2009 at 8:40 am
LOL Changes brings the soreness and it sounds like you have your share today. Enjoy
May 28, 2009 at 10:16 am
pretty inspiring blog. thanks for the encouragement.
May 28, 2009 at 10:20 am
Sore = good!!! WTG!!!! I’m also feeling pretty sore right now, tomorrow is a day of rest thank goodness
Love hack squats!!!!
May 28, 2009 at 11:03 am
Good job Al! There’s just something about feeling your core muscles when they’re sore.
May 28, 2009 at 11:05 am
Sore abs rock! sore legs, that’s another story. Ironically my legs are comparatively my weakest muscle group I think. Squats are my worst exercise.
May 28, 2009 at 11:05 am
I love the lat burn!! And your workouts always make me feel shameful of my own!
May 28, 2009 at 11:06 am
Way to work the wheels Al and another day of clean eats no cheats…great job. Stay strong against the smores lol.
May 28, 2009 at 9:18 pm
Woot Leg day LOL. Sore means you did something right.
May 28, 2009 at 10:37 pm
Nice workout!! Good job!
May 29, 2009 at 7:27 am
No pain, No gain! LOL..great workout!
June 9, 2009 at 5:47 pm
Hey thanks for the blog comments…the Diet part is the last part to fall into place for me. I am working on it slowly…but surely.
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