DIET — Don’t be a pansy (Day 19)
Had a great Memorial Day. We grilled BBQ ribs & garlic herb marinated chicken on the barbie. Other than the ribs…..Clean eats & no cheats yesterday. Next hurdle: Camping out this Friday & Saturday night with the family, with the Girlscouts. Should be lots of fun for the kiddies, and lots of planning for yours truly to stay true to the clean diet. No rest for the weary. 
WORKOUT THIS MORNING — BICEPS & TRICEPS:
(Heavy: 5-8 reps, 45-60 sec’s rest, dropset on last set of each, including abs)
– Curlbar curls (5 sets)
– Dumbbell curls (4 sets)
– Curlbar tricep extensions (5 sets)
– Cable reverse tricep extensions (4 sets)
– Straightbar curls (4 sets)
– Cable rope tricep extensions (4 sets)
CARDIO: 31 min’s of intervals on the elliptical. Heartrate 155-170.
ABS: Situps with 10 lb wt on decline situp bench (4 sets)
Just getting to the gym IS a successful workout!
May 26, 2009 at 6:12 am
Ribs! and Camping what an excellent mix!! Great upper body workout, keep rocking!
May 26, 2009 at 6:19 am
Sounds like a good weekend Al. I fell off the wagon this weekend a little bit with the diet but it could have been way worse. As far as exercise, well, we walked A LOT, but thats sadly about it. On the upside I stayed away completely from alcohol while in a house full of drinkers all weekend! Today, back to the drawing board of clean eating and murdering some weights!
May 26, 2009 at 6:57 am
Good job on the eating Al - no pansiness here!
May 26, 2009 at 7:27 am
You’re a Hard Ass for life Al!! I’m super proud of you!
May 26, 2009 at 7:27 am
Looks like you have a great weekend planned.
May 26, 2009 at 8:09 am
Great weekend of eating for you as well AL..VICTORY, good job and great arm day and cardio as well, stay strong brother.
May 26, 2009 at 9:08 am
Oh yay camping! I love cooking food over a campfire! Sounds like fun
Nice work staying clean on the eating too!
May 26, 2009 at 10:50 am
stay away from the smores!
May 26, 2009 at 11:02 am
I’ve made some camping arrangements for this summer too! It’s going to be so hard to stay on track, but Im going to do it!
Love the drop sets! Did some myself this morning. Ohhhh burn baby burn!
May 26, 2009 at 11:07 am
Have loads of fun and you’ll be fine! I love camping!
L.
May 26, 2009 at 5:01 pm
Thanks for the great advice…and the quote there at the bottom
"Just getting to the gym IS a successful workout!
You have a great attitude and I’m sure you’ll do just fine. And if you dont, dont forget your own advice!
Have fun with your family.
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