Alphabet & Chocolate…….
My favorite letter in the alphabet……..wait for it………is Z!! Yep, finally caught some last night. I was raring to go this morning & had a great workout (see below, after the pic). Can’t wait to tear it up tomorrow on legs. Last night we grilled out some steaks to celebrate our anniversary. For a treat, I had some Lindt Dark Chocolate – the 85% Cocoa version. (The imbedded pic doesn’t show it all, so click on it to see the entire pic) As treats go, this is a relatively low glycemic friendly morsel. I had 3 squares from this bar. A full serving is 4 squares, which has 5g sugars, 8g total carbs, and 4g protein. Not bad for a small treat. And you can find it a Wal-Mart. 
My
WORKOUT TODAY— CHEST (7-10 reps, 45-60 sec’s rest):
3 sets each: 1 dropset on 2nd set, 2 dropsets on 3rd set.
– Incline bench
– Incline flyes
– Decline bench
– Decline flyes
– Flat bench
– Pec dec machine flyes
CARDIO: 22 min’s HIIT on the stairmaster, heartrate 165-175. A chest thumper!
Just getting to the gym IS a successful workout!
April 30, 2009 at 5:34 am
Happy Aniversary and congrats on the sleep.
I wasn’t so lucky. Remember the child yaking conversation of last week? Had that at midnight. Awesome. Just awesome.
April 30, 2009 at 5:44 am
Oy! Daughter #1 yakked again yesterday. I seem to be out of the woods……her, not so much. Something to be said for working out, multivitamin & healthy diet. Hope your day is a yak-free day……..
April 30, 2009 at 6:13 am
Happy Anniversary! Married life ain’t for sissies!
April 30, 2009 at 6:54 am
I hope it was a wonderful anniversary. Sounds like it was. Glad to hear that you got some needed Zs. Have a great one. Maybe tomorrow will be a yak-free day for you….
April 30, 2009 at 7:01 am
Glad to see ya back up to ramming speed there sport.
Semper Fi
April 30, 2009 at 8:35 am
Happy Anniversary ! Yeah dark chocolate , lovely! I had two sinful milk almond chocolate coated vanilla ice cream sticks for lunch. Yes, really I didn’t have lunch!! Yeah, I know my fat quota is done for the whole entire week!!!! LOL As long as it keeps me happy…
April 30, 2009 at 8:35 am
Happy Anniversary! Dark chocolate is the best- super high in fiber
and tasty.
April 30, 2009 at 8:42 am
Steaks on the grill, dark chocolate, great nights sleep and a kickin workout…you got it going on Al. Have a good one.
April 30, 2009 at 8:52 am
Funny. I bought exactly this cholocate for my wife the other day. She said it was delicious.
Happy Anniversary
April 30, 2009 at 8:55 am
Happy to hear you finally got some sleep
Steak and chocolate? Now that is a treat!
April 30, 2009 at 9:28 am
Yay sleep
April 30, 2009 at 12:41 pm
Yum, steak! I love steak, drooool. Happy Anniversary!
April 30, 2009 at 3:14 pm
Glad you got that good night’s sleep. I know you been having challenges with that lately. Glad you had a nice anniversary!
November 12, 2009 at 8:49 am
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