Up & ‘iffy’
Bummer dude, day 2 of early wakeup. Woke up at 3am & only dozed after that. The stomach is still feeling ‘iffy’, so I think I caught the stomach bug from my daughter. Hoping that my immune system keeps it at bay. I nixed doing HIIT in favor of LIIT cardio. Don’t want to deplete the reserves & come down with the bug full force with the urge to purge.
WORKOUT TODAY— BI’s & TRI’s (7-10 reps, 45-60 sec’s rest):
3 sets each: 1 dropset on 2nd set, 2 dropsets on 3rd set. Nice pump.
– Curlbar curls
– Dumbbell curls
– Curlbar tricep extenstions
– Close grip bench press
– Straightbar curls
– Straightbar tricep extensions
CARDIO: 30 min’s LIIT on the stairmaster. Heartrate 145-155.
Feeling sluggish, but got it done…..living by the motto this morning:
Just getting to the gym IS a successful workout! 
April 28, 2009 at 5:56 am
Congrats on getting in that early morning workout! Hope the flu bug stays at bay for you.
April 28, 2009 at 6:37 am
Way to live by your motto. Sorry to hear that your stomach is still iffy. I hope that improves; however, remember that you can get a killer ab workout from tossing a few cookies…….Take care.
April 28, 2009 at 7:08 am
Thx Jason……I’m hoping I don’t need that ab w/o. My stomach discomfort is just barely hovering below the nausea mark….Going to be a long day.
April 28, 2009 at 8:13 am
Hey, but you went… I’m convinced that this is where real progress is made. Anyone can go workout when they feel great. It’s when you get the workouts in where you feel like crap that make the difference…
April 28, 2009 at 8:30 am
Hopefully your adult digestive system will be able to deal with this and soon. You’re always successful though
April 28, 2009 at 10:29 am
Good job Al, can’t be a good feeling working out like that. The HIIT may have put you over the edge in this case. Hope your day turns out better than expected.
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