Retaining my man card……..barely
I was ready to go home after squats this morning. Like most folks, this is definitely a love/hate relationship. I’m here to give props to Steve (Ledford45), who has been doing 10×10’s on squats. Now that’s a workout to separate the men from the boys. Way to go Steve-O! The best overall exercise that you can do if you have to pick just one exercise you’re able to do on a deserted island (hey, it’s Friday & I hit legs, so my mind’s already on shutdown….). I went to bed a litte early last night, in the hope of being ready to go full throttle on legs this morning to wind up the week. It worked & I did. 
WORKOUT TODAY— LEGS (8-10 reps, 60-75 sec’s rest):
— Smith Machine squats & hack squats (Alternate 1 set each & repeat, for 6 total sets each. 2 dropsets each on 5th & 6th set.)
— Leg extensions & leg curls (Alternate 1 set each & repeat, for 4 total sets each. 1 dropset each on 3rd set & 2 dropsets each on 4th set.)
— Calf raises (6 sets. 2 dropsets on 5th & 6th set.)
CARDIO: Well…..got plenty of that with the squats today. Huffing & puffing……..I kept thinking I was the wolf in The Three Little Pigs.
Have an awesome weekend. It gets better with each hour passed today in my book.
Just getting to the gym IS a successful workout! :D
April 24, 2009 at 6:09 am
Great Job Al.
Enjoy the weekend!!
April 24, 2009 at 6:32 am
Steve is a machine! Nice job working those legs.
April 24, 2009 at 6:41 am
Good Job on the intense workout. I feel like I need a nap most mornings but instead I get to go to work and play with kindergarteners all day! Rest time anyone LOL
April 24, 2009 at 7:16 am
That’s an awesome workout Al. I hope you can walk tomorrow and enjoy the weekend.
April 24, 2009 at 10:41 am
Another great leg workout, and throwing the drop sets in takes it to a whole other level. Thanks for the props Al, I appreciate it, but its guys like you and all my friends here that really keep me motivated. Have fun hobbling around this weekend. Have a great one.
April 24, 2009 at 12:03 pm
excellent workout! Thanks for the encouragement. I went and did my max this morning. fueling now then cardio. keep up the great work.
April 24, 2009 at 1:12 pm
Good job on the legs! There’s no better feeling then bambi legs!
April 24, 2009 at 3:54 pm
Squats for 6 sets. Oh my… though that’s a light load for the 10×10 man.
April 24, 2009 at 8:13 pm
Yeah, but add 6 more sets of hack squats to that…….I was whipped.
April 25, 2009 at 10:17 am
Like everyone said, great job! Love the analogy to the Big Bad Wolf haha.
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