Another switcheroo
This morning’s workout was supposed to be leg day, with chest on deck for tomorrow. But last week after hitting legs on Thursday, I also happened to have chest on Friday, and doing multiple dropsets on squats, hack squats, etc. sapped my energy for Friday. So……..I changed up the order today. I generally hit legs once a week, so I’m going to schedule them on Fridays (especially when doing a lot of dropsets or supersets), regardless of where I’m at with upper body. I don’t count on weekends for workouts, so Friday leg day will give them extra rest. And if I do get in a bonus workout on Saturday, well, a low energy workout is fine. It’s all good. 
WORKOUT TODAY— CHEST (7-10 reps, 45-60 sec’s rest):
— Decline bench & incline bench (Alternate 1 set each & repeat, for 6 total sets each. 2 dropsets each on 5th & 6th set.)
— Flyes & incline flyes (Alternate 1 set each & repeat, for 3 total sets each. 2 dropsets each on 3rd set.)
— Pec dec machine (3 sets, 2 dropsets on 2nd & 3rd set.)
CARDIO: 26 min’s of intervals on the stairmaster. Heartrate 155-170.
ABS: 4 sets of crunches with 10 lb wt. (1 dropset on 3rd & 4th set.)
Morning workouts ROCK. Great energizer & start to the day.
Just getting to the gym IS a successful workout!
April 23, 2009 at 6:11 am
I agree, I couldn’t make it through my day without my morning workout. After about 5 minutes I’m wide a wake and ready to hit it!
April 23, 2009 at 6:31 am
Great workout. You’re the man with the plan. I hope you have a good one.
April 23, 2009 at 9:00 am
Adapt and overcome…you do it well. Knowing whats best for your body and recuperation is vital. Nice change up.
April 23, 2009 at 10:35 am
Wow, you logged yet another workout before I even woke up.. maybe I wasn’t paying attention to time before, because I get the sense you’ve always been a morning exercizer.
PS - what’s DOMS? and i had glazed walnuts, not donuts.. i would have been a lot more upset over donuts! haha
April 24, 2009 at 3:52 pm
"It’s all good." Adaptability.
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