Zzzzzzzz
Ahhhhhh, my favorite letter in the alphabet. I caught me some last night. Shuteye, what a blessed event. I’m still a little under the weather this morning, but with some sacktime under my belt, I still feel like a million bucks! 
My turn to describe a character at my gym. I’ll call him Au Naturale Man. After showering, ANM puts on his trousers WITHOUT putting on underwear. Jeans, khakis, dress pants, whatever. YECK! He usually comes in a little later, so thankfully I don’t have to witness this too often. But he was there this morning. I sure hope he washes his trousers after each wearing………
WORKOUT THIS MORNING —- LATS: (High reps, 15-20 per set, 60 sec’s rest)
– Close grip cable lat pulls, dumbbell bentover rows, close grip cable lat pulldowns & barbell bentover rows. (4 sets each)
– Alternated dumbbell bentover rows & close grip cable lat pulldowns. (3 sets each, 30 sec’s rest)
CARDIO: 25 min’s of sprint intervals on the elliptical. Heartrate 155-165.
ABS: 4 quick sets of situps.
Since I’m still under the weather & working lots of overtime in the evenings this week, I throttled back to 85-90% on the workout.
Just getting to the gym IS a successful workout!
March 31, 2009 at 6:42 am
ANM sounds like he has some underwear baggage. He must have been burned by an uncomfortable pair. Gross. Quite a character. He needs to borrow "John McEnroe’s" shorts for underwear. have a great one.
March 31, 2009 at 8:22 am
Hey Al… I think you stole my Zzzzzzzz’s!!
I couldn’t sleep at all last night! Nice to know you got caught up a little!
Even throttled back, your workout looks good!
March 31, 2009 at 8:37 am
Glad you got some sleep!! Hope your insomnia has passed.
March 31, 2009 at 9:33 am
Good night sleep and a good workout. Thats the way its supposed to be, Good for you Al.
March 31, 2009 at 9:47 am
Yea for food sleep.
Since pants don’t get that dirty in one day, it’s more practical to wear underwear and save the laundry, but sometimes, you just have to be free
… and wash, of course.
March 31, 2009 at 9:58 am
I’m all for being free……..but ANM needs to be free when he’s showering at home, not the gym. Hey, then he can be totally free……naked as a jaybird.
March 31, 2009 at 2:56 pm
I don’t really see the advantage of not wearing underwear, but it’s his choice…so who am I to judge?
If I saw someone like that I would raise my eyebrows, but I don’t really think it’s grouse…just not practical
March 31, 2009 at 3:17 pm
I think Bradl and my sons share the same laundry philosophy. EEEEWWWWW!!!!! : ) People do some crazy things, don’t they? It’s like looking into the sun, don’t…or you might go blind. : ) On the sleepless subject; eever try melatonin? It’s totally natural and safe and non-habit forming. You can get it at your local organic market. Take it on the nights you can’t sleep. I have a friend who is a doctor and he takes it when he can’t sleep because his body thinks he’s still on call. Just a thought…
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