House Of Pain II
Sounds like a sequel to a Vincent Price movie. Oh the horrors of DOMS! 
The high rep burn continues. It REALLY takes focus to keep good form on the last reps of sets of 15-25 reps to failure. Youza. Arms are quite sore from yesterday, especially biceps.
WORKOUT THIS MORNING —- LATS (15-25 reps per set to failure, 45-60 sec’s rest)
- Bentover rows with barbell (2 sets) & cable lat pulls (2 sets). Repeat twice.
- Cable lat pulldowns (2 sets) & bentover rows with dumbbells (2 sets). Repeat once.
CARDIO: 32 min’s on the stairmaster. Heartrate 150-155.
Diet was clean yesterday. I did have some low glycemic corn chips & multigrain crackers after dinner for movie night with my wife, but no sweets. We watched the latest Bond flick, Quantum of Solace. Lots of good action & stunts.
Just getting to the gym IS a successful workout!
March 25, 2009 at 7:16 am
I rooting for you to keep your diet clean for days on end! You’re doing great on your workouts!
March 25, 2009 at 7:21 am
Thx Shannon. A lifetime of bad habit of night munchies is no easy thing to break! But no excuses. Good thing my diet is good the rest of the time.
March 25, 2009 at 8:12 am
Back when I wrote something about doing 15 reps of deadlifts, I think you commented about how that can lead to loss of good form. That must take a lot of focus to go for 25… with lots of burn too.
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