JAN / FEB (day 58 of heavy cycle)
Another weekend bonus workout. And it was another good one. I made an extra effort to concentrate on strict & steady form for lifting, and visualizing the muscle contracting. Had a great pump. Plus, I’m now on 3 days of clean eating, so the diet’s back on track. 
WORKOUT THIS MORNING — DELTS & TRICEPS: Still heavy with 5-8 reps per set.
DELTS: Military press with curl bar, overhead Arnold dumbbell press & front dumbbell raises (5 sets each, 60 sec’s rest). Then military press with straight bar & lateral dumbbell raises (4 sets each, 30 sec’s rest).
TRICEPS: Tricep extensions with curl bar, close grip bench press & reverse cable tricep extensions (5 sets each, 60 sec’s rest). Then regular cable tricep extensions & dips (4 sets each, 30 sec’s rest).
CARDIO: 22 min’s HIIT of varying sprints on elliptical. Heartrate 170-175. Another chest pounder & sweat sweat sweat.
Just getting to the gym IS a successful workout!!
February 28, 2009 at 9:57 am
Great job!!
February 28, 2009 at 11:05 am
Great workout and you are setting a good example for me to follow. I need to be more disciplined in my workout routines like you. Thanks. CV
February 28, 2009 at 2:08 pm
Lol
February 28, 2009 at 7:50 pm
Great job Al! Since we have all been talking about top hats so much today I actually pictured you doing this workout with a top hat on. LMAO!
March 2, 2009 at 12:57 pm
Thank YOU for your encouragement back on FEB 18th. It really did help. Sincerely
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