JAN / FEB (day 57 of heavy cycle)
Insomnia & soreness. I woke up before 3am and never got back to sleep. I will be downing some java this afternoon……..On the upside, my chest is quite sore from yesterday’s workout AND I had another good one today. 
WORKOUT THIS MORNING — LATS & BICEPS: Still heavy with 5-8 reps per set.
LATS: Close grip cable pulls, wide grip cable pulldowns & bentover barbell rows (5 sets each, 60 sec’s rest). Then dumbbell over the head pullovers & bentover rows with a curl bar (4 sets each, 30 sec’s rest).
BICEPS: Curl bar curls & dumbbell curls (6 sets each, 60 sec’s rest). Then curl bar close grip curls & dumbbell curls with different angle (4 sets each, 30 sec’s rest).
CARDIO: 21 min’s HIIT on elliptical. Heartrate 170-175. Went hard…..seriously out of breath & chest pounding!
Just getting to the gym IS a successful workout!!
February 27, 2009 at 7:19 am
Looking good Al! Stay consistent!
February 27, 2009 at 7:21 am
I had insomnia this morning too, it sucks!
February 27, 2009 at 7:52 am
I had a hard time sleeping too, must have been in the air. Good workout!
February 27, 2009 at 1:22 pm
Thanks as always for the helpful input
a 5K might as well be a full marathon for me haha, but very true that it is a small distance compared to what other people may do!
Great workout for yesterday and today! keep it up! How many more days left in your heavy cycle?
February 27, 2009 at 3:08 pm
It was definitely in the air, because I had a hard time sleeping too! Sounds like your workout didn’t suffer though! Good job!
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